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Childhood Traumas
Counselling

5 ways to move past childhood traumas

‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping…

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Breath
Counselling · General · Health

Breath in Therapy

If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…

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counsellor or therapist
Counselling

Do I need a counsellor or a therapist?

We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…

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Body
Counselling · Health · Mental Health

The body (and) psychotherapy

There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…

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Winter Blues: Why does this weather make me feel blue?
Counselling · Mental Health

Winter Blues: Why does this weather make me feel blue?

Different times of the year may trigger different reactions within us. Some may find that the summer months…

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What is Dialectical Behaviour Therapy and how can it help?
Counselling · Mental Health

What is Dialectical Behaviour Therapy and how can it help?

Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…

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5 tips on how to manage your time better
Counselling · Life Coaching

5 tips on how to manage your time better

Time management  is an important skill to practice in our day-to-day life. By managing time better, we manage…

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Zoom Fatigue: 5 Magic Tricks against Zoom Fatigue (Part 2)
Counselling

Zoom Fatigue: 5 Magic Tricks against Zoom Fatigue (Part 2)

Hoping you enjoyed that face-to-face mug of Butterbeer with a fellow muggle friend outside your screen reality this…

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Communication
Counselling

7 Ways to Improve Your Communication Skills

  Communication is defined as the process of transferring information from one place, person or group to another….

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A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
Counselling

A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?

  “Starting to work on a task is the hardest part” is what I’m telling myself is I’m…

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The concept behind Shmita and the process of “letting go”
Counselling · Life Coaching

The concept behind Shmita and the process of “letting go”

Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….

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5 ways to improve self-awareness
Counselling

5 ways to improve self-awareness

First of all, to be able to improve self-awareness, one needs to be aware that there are five…

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