5 ways to move past childhood traumas
‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping…
Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…
The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
Winter Blues: Why does this weather make me feel blue?
Different times of the year may trigger different reactions within us. Some may find that the summer months…
What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…
5 tips on how to manage your time better
Time management is an important skill to practice in our day-to-day life. By managing time better, we manage…
Zoom Fatigue: 5 Magic Tricks against Zoom Fatigue (Part 2)
Hoping you enjoyed that face-to-face mug of Butterbeer with a fellow muggle friend outside your screen reality this…
7 Ways to Improve Your Communication Skills
Communication is defined as the process of transferring information from one place, person or group to another….
A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m…
The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
5 ways to improve self-awareness
First of all, to be able to improve self-awareness, one needs to be aware that there are five…