Do you have to eat a lot to feel full? Maybe it’s not hunger you are struggling with.
The love of food is sparse around the world. Our love for exquisite meals travels across cultures and…
Are you starting therapy?
Starting therapy can be quite a terrifying experience for some. It can seem strange to think about opening…
Finding Inner and Outer Balance
Yoga includes a group of physical, mental, and spiritual exercises which originated in ancient India. Yoga involves breathing…
‘Keep living until you are alive again…’
Recently I was seeing an episode of ‘Call the Midwife’ and one of the characters said ‘you just…
‘Am I going to die?’
Many of us are uncomfortable discussing death. I work in a cancer care setting and at times, after…
Am I a perfectionist? – Part 2 of 2
In the first part of this blog we discussed which traits may belong to a person who is…
Am I a perfectionist ? – Part 1 of 2
Many people believe that being a perfectionist is advantageous, and most consider having high standards as a positive…
Survivors of Suicide Part 2/2
An amount of individuals find it difficult to resolve their issues of grief and develop a complicated grief…
Survivors of Suicide Part 1/2
The experience of a suicide survivor, who lost a loved one to suicide, is an extremely traumatic and…
Sexuality and cancer. An introduction Part 2/2
What do we need to be aware of when we face cancer…what questions do we need to ask:…
Sexuality and cancer – An introduction Part 1/2
Cancer care has improved over the last couple of years and so has survivorship. Many types of cancer…
Health behaviour and health promotion – Part 2 of 2
As stated in my previous blog, I will now look into different models of how healthy behaviours can…