Willingness | Are you starting therapy?

Are you starting therapy?

Starting therapy can be quite a terrifying experience for some. It can seem strange to think about opening up about so many things with a total stranger, and how will you be sure that you have a good therapist in … Read more

Willingness | Finding Inner and Outer Balance

Finding Inner and Outer Balance

Yoga includes a group of physical, mental, and spiritual exercises which originated in ancient India. Yoga involves breathing exercises, meditation, and particular body positions which are generally practiced for health and relaxation.

 

Yoga has various health benefits – it … Read more

Willingness | ‘Am I going to die?’

‘Am I going to die?’

Many of us are uncomfortable discussing death. I work in a cancer care setting and at times, after a cancer diagnosis, patients do ask this question. It is a question that can make us feel uneasy because as health care … Read more

Willingness | Am I a perfectionist? - Part 2 of 2

Am I a perfectionist? – Part 2 of 2

In the first part of this blog we discussed which traits may belong to a person who is considered to be a perfectionist. In this second part we shall be discussing some tips which can help a someone overcome perfectionism.… Read more

Willingness | Am I a perfectionist ? - Part 1 of 2

Am I a perfectionist ? – Part 1 of 2

Many people believe that being a perfectionist is advantageous, and most consider having high standards as a positive quality because striving for excellence can show that you have a good work ethic. High standards can also push you to reach … Read more

Willingness | Health behaviour and health promotion - Part 1 of 2

Health behaviour and health promotion – Part 1 of 2

“Eat this because it’s healthy”, “drink that because it’s healthy”, “exercise like that because it’s healthy”. These are some common phrases that most of us have probably heard in our life. Behaviours undertaken by people to enhance their health are … Read more

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