How I Can love Myself?
At times we judge ourselves too harshly and we believe that we deserve to be punished. If a…
How nature heals
Have you ever wondered why given the choice people would book a room in a hotel with a…
Eat Your Greens!
In my role as a parent, I often stress about feeding my child, or think about what to…
Anxiety at work – How to deal with it – Part 2 of 2
In the previous blog we looked at what anxiety at works looks like and how it affects our…
Anxiety at Work – Part 1 of 2
Do you lie awake at night worrying about the following work day? Do you second-guess your every move…
The difficulty of opening up about my abortion
Abortion is a topic which is difficult to speak about due to the multifaceted views in relation to…
Do I need to talk to my counsellor about my abortion?
As a Counsellor on the team the first thing I ask myself is ‘How do women actually feel…
Different types of abortion and their effects – Part 2 of 2
What should you expect after a medical abortion treatment? The abortion pill causes cramping and heavy bleeding, you…
Different types of abortion and their effects – Part 1 of 2
According to the British Pregnancy Advisory Service, “Abortion is when a pregnancy is ended so that it does…
Want a fruitful Summer? Stay active
To eat or not to eat? That is the question. After a stressful year of studies, students find…
Do you think overthinking really helps to get over the problem?
Overthinking takes place when you stop acting and simply engage in thinking. When you analyze, comment and repeat…
Eat yourself less anxious
– the effect of probiotics on mental health – It is well known that food that contains probiotics…