Do you think overthinking really helps to get over the problem?
Overthinking takes place when you stop acting and simply engage in thinking. When you analyze, comment and repeat…
Eat yourself less anxious
– the effect of probiotics on mental health – It is well known that food that contains probiotics…
The use of yoga in fighting substance abuse
Yoga does not just change the way we see things, it transforms the person who sees. B. K….
“You Need to Calm Down”
“You are somebody that we don’t know But you’re comin’ at my friends like a missile Why are…
Mental illness does not go on summer vacation – Part 2 of 2
In part one of this blog, I wrote about how while summer is generally associated with fun, relaxation…
Mental illness does not go on summer vacation – Part 1 of 2
While preparing to write this blog, I spent some time searching on the internet for pictures that are…
What is a Psycho-Educational Assessment?
A psycho-educational assessment is an evaluation of underlying mental processes which affect a person’s ability to function optimally…
Today, I’m Grateful
“Be grateful!”, this is something we’ve possibly all heard at one point or another in our lives. Maybe…
The Importance of Me Time
Life keeps getting more and more hectic, and we get busier and busier, from the moment we open…
5 Simple Self Care Tips
Self care is incredibly important in order for us to centre ourselves in our hectic lives, and to…
Having a depressed mother
According to Ann Mastergeorge, having a mother suffering from depression does not only affect the mother but also…
Becoming an Organ Donor
Recently you may have become more aware of organ donation. Locally there is the ‘Life After Drew Campaign’…