Why Physiotherapy?
Everyone has met with this scenario at some point in time. You are busy at work, doing chores…
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How can water help you focus?
Drinking water is always beneficial but more so during these hot summer months. We frequently hear how important…
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The cycle of abuse
Have you ever heard of the term ‘cycle of abuse’ and what does that even mean? Well in…
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Supporting my partner through Fibromyalgia
Coping with Fibromyalgia is very challenging because of the “invisibility” of the illness, the ambiguity of the illness,…
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Is Obesity linked to Anxiety?
Obesity is a major public health problem that affects approximately every third person in the world population. Obese…
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Why having a daily routine is important for post COVID health
Having a daily routine can be extremely beneficial in your daily life. Now more than ever, a routine…
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Ala Qed Nibża Nieħu l-Vaċċin?
Il-pandemija tal-COVID-19 ġabet magħha ħafna sfidi u inċertezzi. Matul dan iż-żmien, kellna ngħixu bil-biża’ li nimirdu u nferrxu…
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The relationship between food & mental health
Many people notice that certain foods quickly lift their mood and create a comforting sense of enjoyment and…
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Pain is making me irritable | Part 2
In the first part of “Pain is making me irritable”, I explored the psychological changes that are associated…
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Pain is making me irritable | Part 1
Pain is a very debilitating feeling and prolonged pain can have a significant impact on one’s mental wellbeing….
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Is 10 minutes of exercise per day enough?
Exercise improves our mental health – it can reduce stress, anxiety and depression. Therefore, it serves as an…
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How to improve my sleep problems
As you may know sleep is one of the vital needs our brain requires to feel refreshed, relaxed…
