How do plants help improve mental and physical health?
Whilst it might sound a bit strange at first, having plants at home and looking after them can…
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3 ways to help control cravings
“I’m craving …!” – Almost all of us know this feeling of craving something sometimes. Well-known are those…
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What is Long-COVID? How Can We Survive it?
Coronavirus is an infectious disease that broke out in 2019. Since 2019, the COVID-19 pandemic has caused and…
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DIABETES 101
Even though diabetes is one of the most common diseases for the last 10 years, it is an…
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Why is taking care of myself important? – Part 2 (and how to do it)
This blog will explore reasons and methods for incorporating short self-care practices into daily routines. Additionally, it will…
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Why is taking care of myself important? ( Part 1)
Self-care remains a complex yet essential topic for promoting lasting mental and emotional wellbeing in today’s world. Moreover,…
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Drunk For Christmas Lunch
For many, Christmas is a focal point during the festive season and so are the parties, family gatherings…
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5 Tips for Men’s Health
We have often noticed that men tend to ignore their health and wellbeing and they hardly prioritize taking…
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6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A…
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5 common myths people believe about testicular cancer
There are a lot of myths and misconceptions about testicular cancer. These misconceptions can give people a lot…
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How can a dietitian help with diabetes?
Dietitians form part of the healthcare team that provides help to individuals of any age who might have…
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How Can a Psychologist Help with Chronic Pain?
One of the most common reasons why people see a health practitioner is because of pain. It is…
