5 things you need to get rid of, if you want to be happy
Most of us are in on never-ending quest to be happy. According to a study carried out by…
What is a phobia?
It is common for people to have fears, they are a normal response to danger and to facing…
TV or No TV in the Bedroom?
Everyone has their own way of relaxing. Some, enjoy watching TV to unwind after a long day at…
Qatt smajt dwar il-fibromyalgia?
X’inhi l-fibromyalgia? Fibromyalgia hija kundizzjoni li tikkawża uġiegħ speċifikament fil-muskoli u l-għadam tal-persuna. Hija wkoll kklassifikata bħala marda…
Letting Go of Perfectionism
Being perfect can be viewed as a positive quality by some people. A perfectionist will keep trying to…
Functional Depression? – Part 2 of 2
Following Part 1 of this blog on Dysthymia. Kringer (2013) states that individuals experiencing Dysthymia can be differentiated…
Functional Depression? – Part 1 of 2
Can one function productively in their day-to-day life and still experience depression? The Diagnostic and Statistical Manual of…
Self-Care for the New Year
As we make our way into the new year, it’s common practice to evaluate the previous year and…
Taking drugs for your mental health: the myths and the facts
1 out of every 4 people will experience a mental health problem at some point in their lifetime….
Growing after a trauma
Traumatic experiences are a part of our lives, whether we want it or not. Since there is no…
First aid for Stress
By now, each of us seems to be in a state of constant stress. From time to time,…
Body positivity
We live in times when our appearance seems to be sometimes more important than our personality, intelligence or…