The Importance of Me Time
Life keeps getting more and more hectic, and we get busier and busier, from the moment we open…
5 Simple Self Care Tips
Self care is incredibly important in order for us to centre ourselves in our hectic lives, and to…
Having a depressed mother
According to Ann Mastergeorge, having a mother suffering from depression does not only affect the mother but also…
Becoming an Organ Donor
Recently you may have become more aware of organ donation. Locally there is the ‘Life After Drew Campaign’…
5 things you need to get rid of, if you want to be happy
Most of us are in on never-ending quest to be happy. According to a study carried out by…
What is a phobia?
It is common for people to have fears, they are a normal response to danger and to facing…
TV or No TV in the Bedroom?
Everyone has their own way of relaxing. Some, enjoy watching TV to unwind after a long day at…
Qatt smajt dwar il-fibromyalgia?
X’inhi l-fibromyalgia? Fibromyalgia hija kundizzjoni li tikkawża uġiegħ speċifikament fil-muskoli u l-għadam tal-persuna. Hija wkoll kklassifikata bħala marda…
Letting Go of Perfectionism
Being perfect can be viewed as a positive quality by some people. A perfectionist will keep trying to…
Functional Depression? – Part 2 of 2
Following Part 1 of this blog on Dysthymia. Kringer (2013) states that individuals experiencing Dysthymia can be differentiated…
Functional Depression? – Part 1 of 2
Can one function productively in their day-to-day life and still experience depression? The Diagnostic and Statistical Manual of…
Self-Care for the New Year
As we make our way into the new year, it’s common practice to evaluate the previous year and…