Polarities: The Right Balance Depends on the Weigher
One of Gestalt therapy’s concepts is that of polarities, which refers to opposing forces the individuals possess. Polarities…
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5 Self Care Tips for Junior Doctors
Being a healthcare provider can be both a challenging and rewarding experience. Looking after people and caring for…
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3 Benefits of Owning a Dog
Owning a dog can be an exciting adventure as well as a learning process. Pets can be a…
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The Struggle of Being Obese in Corona Times
The COVID-19 pandemic has messed up our lives, and there is probably no one who does not agree….
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I struggle with PMS every month
Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during…
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3 ways to improve your sleep
Many of us have heard about how a good sleep is so important for our wellbeing, especially because…
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Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating,…
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3 Things One Should Do First Thing in the Morning and Why
Being an early riser or not, mornings can be challenging. Indeed, it is hard to start your day…
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Meta għandi nfittex fiżjoterapista?
Għalkemm il-fiżjoterapija sar professjoni komuni fil-qasam tas-saħħa, wieħed jista’ jkun konfuż meta għandu jfittex dan is-servizz. Fis-sezzjonijiet li…
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The difference between IBS and IBD
IBD stands for Inflammatory Bowel disorder, whilst IBS stands for Irritable Bowel Syndrome. Whilst these may sound similar,…
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My doctor diagnosed IBD…what can I eat?
Having Inflammatory Bowel Disease (IBD) does not necessarily mean being restricted with your foods. The first ideal step…
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My doctor diagnosed IBD…what now?
You had some trouble with your bowel habits and ended up going to your doctor after having some…
