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Taking drugs for your mental health: the myths and the facts
Health

Taking drugs for your mental health: the myths and the facts

1 out of every 4 people will experience a mental health problem at some point in their lifetime….

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Growing after a trauma
Health

Growing after a trauma

Traumatic experiences are a part of our lives, whether we want it or not. Since there is no…

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First aid for Stress
Health

First aid for Stress

By now, each of us seems to be in a state of constant stress. From time to time,…

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Body positivity
Health

Body positivity

We live in times when our appearance seems to be sometimes more important than our personality, intelligence or…

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Chronical Stress: it’s effects on physical and mental health
Health

Chronical Stress: it’s effects on physical and mental health

Stress is a part of everyday life and, to some extent, helpful in achieving optimal performance, mastering work…

Read More Chronical Stress: it’s effects on physical and mental healthContinue

How to survive the Festive Season if you’re a Recovering Alcoholic – Part 2 of 2
Health

How to survive the Festive Season if you’re a Recovering Alcoholic – Part 2 of 2

In this first part of this blog, we discussed ways that can be supportive if you are an…

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How to survive the Festive Season if you’re a Recovering Alcoholic – Part 1 of 2
Health

How to survive the Festive Season if you’re a Recovering Alcoholic – Part 1 of 2

If you are someone who has been working on staying off alcohol, then you may feel that the…

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Coping with grief during the festive season…
Health

Coping with grief during the festive season…

It’s the season to be jolly…but is it really for everyone? Individuals who are recently bereaved mention the…

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Taking drugs for your mental health: the myths and the facts
Health

Taking drugs for your mental health: the myths and the facts

1 out of every 4 people will experience a mental health problem at some point in their lifetime….

Read More Taking drugs for your mental health: the myths and the factsContinue

Ready, steady, go… Time to exercise
Health

Ready, steady, go… Time to exercise

We all know that engaging in sports is beneficial for physical health. However, this is not the only…

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Am I addicted to social media?
General · Health

Am I addicted to social media?

I was recently reading an article on Sky news that social media users were encouraged by the Royal…

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Messages from the Heart
Health

Messages from the Heart

“Love yourself” and “you cannot love someone else before you learn how to love yourself” are phrases we…

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