First aid for Stress
By now, each of us seems to be in a state of constant stress. From time to time,…
Body positivity
We live in times when our appearance seems to be sometimes more important than our personality, intelligence or…
Chronical Stress: it’s effects on physical and mental health
Stress is a part of everyday life and, to some extent, helpful in achieving optimal performance, mastering work…
How to survive the Festive Season if you’re a Recovering Alcoholic – Part 2 of 2
In this first part of this blog, we discussed ways that can be supportive if you are an…
How to survive the Festive Season if you’re a Recovering Alcoholic – Part 1 of 2
If you are someone who has been working on staying off alcohol, then you may feel that the…
Coping with grief during the festive season…
It’s the season to be jolly…but is it really for everyone? Individuals who are recently bereaved mention the…
Taking drugs for your mental health: the myths and the facts
1 out of every 4 people will experience a mental health problem at some point in their lifetime….
Ready, steady, go… Time to exercise
We all know that engaging in sports is beneficial for physical health. However, this is not the only…
Am I addicted to social media?
I was recently reading an article on Sky news that social media users were encouraged by the Royal…
Messages from the Heart
“Love yourself” and “you cannot love someone else before you learn how to love yourself” are phrases we…
Why do we make so much fuss on breast awareness during ‘Pink October’?
Every October the colour pink shows up in full force. Schools and work places organise a ‘Pink October…
Refilling your cup!
Round the clock care for someone who is terminally sick, or dependent can be very tiring on the…