Being perfect can be viewed as a positive quality by some people. A perfectionist will keep trying to…

Following Part 1 of this blog on Dysthymia. Kringer (2013) states that individuals experiencing Dysthymia can be differentiated…

Can one function productively in their day-to-day life and still experience depression? The Diagnostic and Statistical Manual of…

As we make our way into the new year, it’s common practice to evaluate the previous year and…

1 out of every 4 people will experience a mental health problem at some point in their lifetime….

Traumatic experiences are a part of our lives, whether we want it or not. Since there is no…

By now, each of us seems to be in a state of constant stress. From time to time,…

We live in times when our appearance seems to be sometimes more important than our personality, intelligence or…

Stress is a part of everyday life and, to some extent, helpful in achieving optimal performance, mastering work…

In this first part of this blog, we discussed ways that can be supportive if you are an…

If you are someone who has been working on staying off alcohol, then you may feel that the…

It’s the season to be jolly…but is it really for everyone? Individuals who are recently bereaved mention the…