Time to sleep
When your days are very hectic, going to bed may be the most exciting part of your day….
Trauma and behaviour
Children can find it quite hard to communicate their needs and feelings. Children who have experienced trauma may…
I often experience mood swings. Do I have Bipolar disorder? – Part 2 of 2
In the first part of the blog I gave a brief introduction about Bipolar disorder and how it…
I often experience mood swings. Do I have Bipolar disorder? – Part 1 of 2
It is very common to experience changes in mood; this happens to everyone. However, in Bipolar disorder these…
How often do you laugh?
It is said that on average, people laugh for 6 minutes a day. Does that seem a lot…
Do you have to eat a lot to feel full? Maybe it’s not hunger you are struggling with.
The love of food is sparse around the world. Our love for exquisite meals travels across cultures and…
Are you starting therapy?
Starting therapy can be quite a terrifying experience for some. It can seem strange to think about opening…
Finding Inner and Outer Balance
Yoga includes a group of physical, mental, and spiritual exercises which originated in ancient India. Yoga involves breathing…
‘Keep living until you are alive again…’
Recently I was seeing an episode of ‘Call the Midwife’ and one of the characters said ‘you just…
‘Am I going to die?’
Many of us are uncomfortable discussing death. I work in a cancer care setting and at times, after…
Am I a perfectionist? – Part 2 of 2
In the first part of this blog we discussed which traits may belong to a person who is…
Am I a perfectionist ? – Part 1 of 2
Many people believe that being a perfectionist is advantageous, and most consider having high standards as a positive…