Using Hobbies for Emotional Resilience
In today’s fast-paced world, emotional resilience—our ability to adapt to stressful situations and recover quickly from setbacks—is more…
7 Habits of Highly Self-Disciplined Individuals
Discipline has several positive connotations, including its relation to achieving remarkable goals and a successful life. It is…
The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to…
Routine Positive Psychological Effects
Routine is commonly linked with highly structured environments, such as the army or school; however, it can be…
Redefining Social Success
In a world that often emphasises conformity and traditional notions of success, there is a growing need to…
Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
Do you feel lost? Take a deep breath and give yourself a moment. Know that you are not…
Compassion through Creative Hobbies – The Art of Self-care
In the hustle and bustle of our daily lives, self-care emerges as a vital practice to maintain mental…
Embracing Differences: Building Stronger Connections
In the complex dynamic of romantic relationships, one of the most difficult yet rewarding steps is learning to…
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone,…
Understanding the psychology of spending behaviour
Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore…
Should I save for an emergency or pay my debt first?
Are you struggling to decide between prioritising your debt repayments or building an Emergency Fund? Let me break…
How to Avoid Impulse Buying While Festive Season Shopping
Impulse buying is a reality, especially with all the advertisements we come across on social media. Especially those…