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Willingness
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Life Coaching

Unlocking Your Potential: The Power of Integrative Coaching

Imagine you’re putting together a puzzle. Each piece represents a different part of your life – like your…

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A light pink journal with the following text written on the cover: " Today I am grateful"
General · Life Coaching

Fun and creative ways to practice gratitude 

Practicing gratitude with kids is a wonderful way to teach them about empathy, mindfulness, and positivity. When gratefulness…

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Emotional Resilience
General · Life Coaching · Mental Health

Using Hobbies for Emotional Resilience

In today’s fast-paced world, emotional resilience—our ability to adapt to stressful situations and recover quickly from setbacks—is more…

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7 Habits Of Highly Self-Disciplined Individuals_JohannaCutajar
Life Coaching · Mental Health

7 Habits of Highly Self-Disciplined Individuals

Discipline has several positive connotations, including its relation to achieving remarkable goals and a successful life. It is…

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The Power of Work Schedules for Better Mental Health
Life Coaching · Mental Health

The Power of Work Schedules for Better Mental Health

In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to…

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Routine Positive Psychological Effects
Health · Life Coaching · Mental Health

Routine Positive Psychological Effects

Routine is commonly linked with highly structured environments, such as the army or school; however, it can be…

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Redefining Social Success
General · Life Coaching

Redefining Social Success

In a world that often emphasises conformity and traditional notions of success, there is a growing need to…

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Meaning of life. Feeling lost in life.
Life Coaching · Mental Health

Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost

Do you feel lost? Take a deep breath and give yourself a moment. Know that you are not…

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The Art of Self-Care Compassion through Creative Hobbies
Life Coaching · Mental Health

Compassion through Creative Hobbies – The Art of Self-care

In the hustle and bustle of our daily lives, self-care emerges as a vital practice to maintain mental…

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Embracing Differences: Building Stronger Connections
Life Coaching · Relationships

Embracing Differences: Building Stronger Connections

In the complex dynamic of romantic relationships, one of the most difficult yet rewarding steps is learning to…

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Cultivating Inner Peace: A Journey into Self-Compassion
Life Coaching · Mental Health

Cultivating Inner Peace: A Journey into Self-Compassion

Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone,…

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Understanding the psychology of spending behaviour
Life Coaching · Mental Health

Understanding the psychology of spending behaviour

Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore…

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