Clients have mixed views when it comes to revisiting their past in therapy. Some might argue that there is no point in doing so as, after all, it’s over and in the past. However, there are others who don’t … Read more
What is DBT and How Can It Help with Trauma?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field of mental health, especially for those dealing with trauma. At its core, DBT combines acceptance and change to help individuals heal emotionally … Read more
Old Age During the Festive Season
Discover practical tips for helping older adults navigate the festive season, a time that may bring loneliness and highlight losses. Learn how offering time, having open discussions, celebrating traditions, starting new activities, and acknowledging their experiences can positively impact their … Read more
Making the most of a Gap Year before University
The final exams are over – you need some time to recharge your batteries, and you are feeling unsure which career path you wish to pursue and have decided to take a gap year before university.
At this point, you … Read more
Empty Nest? Try Gardening for Emotional Well-Being
Are you currently experiencing the “empty nest syndrome”? This often brings feelings of loneliness and grief as kids move out of the family home. You now have spare time to fill. Here is why you might want to try gardening … Read more
Managing Work Anxiety: Practical Tips
How to Manage your work anxiety? Workplace anxiety can involve a wide range of symptoms, including feeling physically ill when thinking about work, having a hard time focusing on tasks, procrastinating, and avoiding meetings. You might also experience physical symptoms … Read more
Connecting with Your Body to Heal Trauma
The body and mind are intricately connected, and their connection is a powerful force. The mind and body are designed to work together to support physical and mental health, but sometimes their relationship becomes complicated, and they can work against … Read more
Casual Sex: Understanding the Psychological Impact
Casual sex, or what some call “hook-ups,” is a common experience for many people. For many, it is a way to explore their sexuality and enjoy intimate moments without the strings of a committed relationship. Casual sex involves engaging in … Read more
Reducing Work Anxiety with Physical Exercise
In today’s fast-paced work environment, anxiety has become a common issue among employees. The pressures of deadlines, high expectations, and constant connectivity can contribute to overwhelming stress. However, one effective and natural method to combat work-related anxiety is physical exercise. … Read more
Practicing Mindfulness at the Beach
Crashing waves, beautiful horizons and mesmerizing sunsets – the beach is the perfect setting for practicing mindfulness. Mindfulness is the practice of being fully present in the moment, setting aside any worries about the past or what’s next on our … Read more