Balancing Work and Fun Over the Summer
Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…
Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…
“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…
Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…
Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
Festivals are usually colourful, vibrant and loud. Many of us book tickets well in advance and spend months…
As school holidays approach, achieving work-life balance becomes a real challenge for working parents. Managing professional responsibilities while…
Mindful eating is an approach that encourages you to pay close attention to your food and how it…
Coping with summer in Malta can be challenging, especially for newcomers. Like other Mediterranean countries, the island often…
While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…
Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…