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Willingness
Woman jumping joyfully on the beach, representing the freedom of balancing work and summer fun.
Mental Health

Balancing Work and Fun Over the Summer

Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…

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Hand holding a glass of water, highlighting the link between hydration and mental health benefits.
Elderly · Family · Mental Health · Relationships · Trauma

How Dehydration affects our mental well-being

“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…

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Happy couple embracing outdoors, reflecting secure attachment and emotional connection.
Counselling · General · Health · Internships · Mental Health · Relationships

What Are Attachment Styles and Why Do They Matter?

Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…

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Two people reaching out without touching, showing avoidant attachment in relationships and emotional gaps.
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

Understanding The Avoidant Attachment in Relationships

Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

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Scattered old childhood photos representing early memories that shape adult intimacy and relationships.
Mental Health

How Your Childhood Affects Adult Intimacy

Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…

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Managing Challenging Behaviour in Children
Mental Health

Managing Challenging Behaviour in Children

Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…

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In the above photo, we can see the typical situation at an ordinary-looking Chinese festival. Sometimes, festivals all over the world (not just in China) can become somewhat overwhelming for some attendees. And that's why we're going to talk about Chat Bar - A concept describing a safe spot when festivals start feeling too much.
Children and Adolescents · Health · Mental Health

Chat Bar: A Safe spot when festivals start feeling too much

Festivals are usually colourful, vibrant and loud. Many of us book tickets well in advance and spend months…

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Happy parents juggling work and family time with their child during school holidays at home.
Mental Health

Juggling Kids and Work During School Holidays

As school holidays approach, achieving work-life balance becomes a real challenge for working parents. Managing professional responsibilities while…

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drawing of an eating fruit linked to words
General · Life Coaching · Mental Health · Recipes

5 Ways to Practice Mindful Eating

Mindful eating is an approach that encourages you to pay close attention to your food and how it…

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Wooden tiles showing a sun, arrow, and smiley face placed on sand, symbolising summer positivity.
Mental Health

A Newcomer’s Guide to coping with summer in Malta

Coping with summer in Malta can be challenging, especially for newcomers. Like other Mediterranean countries, the island often…

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A man is shown carrying a lot of boxes, each with a different word on it. People mostly assume that Narcissism and Confidence are the same thing, when they're two separate terms in real life.
Counselling · Family · Health · Mental Health

The Difference Between Narcissism and Confidence

While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…

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Man looking at himself in the mirror, reflecting inner self-criticism and emotional struggle.
Mental Health

Why am I so Hard on myself?

Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…

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Recent Posts

  • Balancing Work and Fun Over the SummerJune 23, 2025
  • How Dehydration affects our mental well-beingJune 21, 2025
  • What Are Attachment Styles and Why Do They Matter?June 19, 2025
  • Understanding The Avoidant Attachment in RelationshipsJune 17, 2025
  • How Your Childhood Affects Adult IntimacyJune 15, 2025
  • Managing Challenging Behaviour in ChildrenJune 13, 2025
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