The final exams are over – you need some time to recharge your batteries, and you are feeling unsure which career path you wish to pursue and have decided to take a gap year before university.
At this point, you … Read more
Empty Nest? Try Gardening for Emotional Well-Being
Are you currently experiencing the “empty nest syndrome”? This often brings feelings of loneliness and grief as kids move out of the family home. You now have spare time to fill. Here is why you might want to try gardening … Read more
Managing Work Anxiety: Practical Tips
How to Manage your work anxiety? Workplace anxiety can involve a wide range of symptoms, including feeling physically ill when thinking about work, having a hard time focusing on tasks, procrastinating, and avoiding meetings. You might also experience physical symptoms … Read more
Connecting with Your Body to Heal Trauma
The body and mind are intricately connected, and their connection is a powerful force. The mind and body are designed to work together to support physical and mental health, but sometimes their relationship becomes complicated, and they can work against … Read more
Casual Sex: Understanding the Psychological Impact
Casual sex, or what some call “hook-ups,” is a common experience for many people. For many, it is a way to explore their sexuality and enjoy intimate moments without the strings of a committed relationship. Casual sex involves engaging in … Read more
Reducing Work Anxiety with Physical Exercise
In today’s fast-paced work environment, anxiety has become a common issue among employees. The pressures of deadlines, high expectations, and constant connectivity can contribute to overwhelming stress. However, one effective and natural method to combat work-related anxiety is physical exercise. … Read more
Practicing Mindfulness at the Beach
Crashing waves, beautiful horizons and mesmerizing sunsets – the beach is the perfect setting for practicing mindfulness. Mindfulness is the practice of being fully present in the moment, setting aside any worries about the past or what’s next on our … Read more
Mental Wellness During a Summer Heatwave
Summer! Brighter days, beach trips, barbecues, vacations, and more outdoor time.
But when it gets really hot, the heat can feel more unpleasant than fun. A summer heatwave can impact not just your physical health but also your mental wellness. … Read more
Sea Swimming as a Form of Therapy
Human experience tells us that spending time in and around water restores us and uplifts our mood. Moreover, the water has an energy and pull that draws people close. Proximity to the sea is associated with many positive measures of … Read more
Understanding Stress
Stress is an omnipresent reality of modern life. It manifests in numerous ways, influenced by an individual’s personality, lifestyle, and the nature of the stressor. In today’s fast-paced society, people often face relentless demands from work, family, and social obligations.… Read more