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Willingness
Motivation vs Willpower
Mental Health

Motivation vs Willpower

What do we need to get from A to B, from here to where we want to be?…

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navigating loss, loosing your partner at an early age - yasmine
Mental Health

Navigating Loss: Losing Your Partner at an Early Age

Thinking about losing a partner often conjures images of elderly couples who’ve shared a lifetime together. Loss can…

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embracing imperfectionism to break free from perfectionism - yasmine
Mental Health

Embracing Imperfection to Break Free from Perfectionism

Embracing Imperfection to Break Free from Perfectionism In a world that constantly demands perfection, it can be challenging…

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SMART Goals for Lasting Behaviour Change
Mental Health

SMART Goals for Lasting Behaviour Change

Goals are essentially mental images of what we want to accomplish. Setting goals involves identifying the precise objectives…

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A CBT Guide to Stop Negative Thinking Seray Soyman
Mental Health

A CBT Guide to Stop Negative Thinking

Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive…

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Therapist Vicarious Trauma and Self Care. AC October Blog
Mental Health

Therapist Vicarious Trauma and Self-Care

Working as a therapist is a rewarding yet challenging profession. While helping others cope with their trauma and…

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A woman showing emotions of bereavement, loss, despair, sadness as she is touching a tombstone.
Mental Health

How Can a Professional Help Ease Grief

Grieving is a life-altering process and state. Navigating loss in close relationships is tough, especially with those we…

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a doctor analysing a brain scan, checking for any changes
Mental Health

Rewiring the Brain: Trauma and Neuroplasticity

The human brain is a remarkable organ that continuously evolves and adapts over the course of our lives….

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a woman writing in her journal, showing signs of happiness and relief
Mental Health

The Healing Power of Journaling

You might be wondering how writing in a journal can be healing. The first step is to understand…

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Sad and depressed woman sitting alone at the field during beautiful sunset with park background. Selective focus.
Mental Health · Relationships

A Compassionate Guide to Navigate Grief

Grief is a natural response that occurs when we experience loss. It is a universal experience that everyone…

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10 ways to Deal with Holiday Stress 
General · Life Coaching · Mental Health

10 ways to Deal with Holiday Stress 

The holiday season tends to be associated with joy and happy moments. However, this special time of the…

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8 Ways To Overcome Negative Parenting Patterns In Adulthood
Family · Mental Health

8 Ways To Overcome Negative Parenting Patterns In Adulthood

All Parents have their own style of raising their children. The way they talk to them and behave…

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