Many people around the world experience depression or depressive episodes – for most of them a low sex drive is a known side effect. Since sex is an important part of romantic relationships, this can be very distressing and frustrating… Read more
Kważi Xejn M’Għadu Jagħtini Pjaċir
Jaf jiġu mumenti f’ħajjitna fejn f’daqqa waħda nitilfu l-interess u l-motivazzjoni biex nagħmlu xi ħaġa, speċjalment minħabba li l-affarijiet ma jibqgħux jagħtuna pjaċir bħal qabel. Din is-sitwazzjoni tista’ tfisser ħafna affarijiet u r-raġunijiet għalfejn tiġri jaf ikunu varji. Eżempju jaf … Read more
How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of dread, and physical sensations such as increased heartbeat, tension, sweating, and increased sensitivity to our surroundings. From an evolutionary perspective, anxiety had … Read more
Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from major depressive disorder express that the people around them do not understand the significance of this condition. When it comes to depression, … Read more
Should I Start Family or Individual Therapy?
Deciding whether you should start family or individual therapy can be a big decision and every case is different. As the names imply, individual therapy concentrates on a person’s personal struggles, whereas family therapy looks outside the individual and adopts … Read more
Back to school – bullying and how to handle it
Going back to school can be a stressful time for students, especially if going back to school
means going back to being bullied. Bullying behaviour is one of the largest problems in
schools and has detrimental effects on the student’s … Read more
What is Relational Psychotherapy?
Relational psychotherapy is a relationship-focused therapy that draws heavily from psychoanalytic therapy. Relational therapists use the therapeutic relationship to identify and address the client’s psychological issues. Relational therapy can stand alone as its own integral approach, but this approach can … Read more
What can I do if I feel stressed when going on vacation?
1. Struggling to shift gears from a fast paced life to holiday-mode
What can help you let go of the fast pace and shift into a frame of mind that will help you enjoy your vacation? Are there any rituals … Read more
Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed, or experience a period where their mood is low, found that when they increased their intake of vitamin C to the recommended … Read more
Can girls and women have ADHD?
Attention-deficit/hyperactivity disorder, or ADHD, has been typically associated with young disruptive boys. More recently, there has been evidence suggesting that this stereotype is not accurate: The massive difference in ADHD diagnosis rations between men and women seems to be, at … Read more