Coming out of a global pandemic, just recently many people were spending a lot of time alone – during lockdown, in quarantine, … We are speaking about imposed alone time here. When actually choosing to be alone, there can be … Read more
Why You Should Keep Taking Your Meds
Taking your medication as directed in terms of dose, timing, manner, and frequency is the aspect of adhering to your medication regimen. This is a crucial aspect of taking medication and simply put, failing to take them as directed by … Read more
Worried about binge-eating?
Many people tend to eat a lot from time to time. Recently, health care professionals and researchers have acknowledged that binge-eating can be an eating disorder. The big difference of the binge eating disorder, in comparison with the widely … Read more
How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless, confused, frustrated, or fearful. Depression is a serious mental health condition affecting millions of people worldwide each year and is characterised by … Read more
Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about death or dying can trigger heightened anxiety, also known as death anxiety. People may also fear separation, dealing with a loss, or … Read more
Are my anti-depressants affecting my sex drive?
Many people around the world experience depression or depressive episodes – for most of them a low sex drive is a known side effect. Since sex is an important part of romantic relationships, this can be very distressing and frustrating… Read more
Kważi Xejn M’Għadu Jagħtini Pjaċir
Jaf jiġu mumenti f’ħajjitna fejn f’daqqa waħda nitilfu l-interess u l-motivazzjoni biex nagħmlu xi ħaġa, speċjalment minħabba li l-affarijiet ma jibqgħux jagħtuna pjaċir bħal qabel. Din is-sitwazzjoni tista’ tfisser ħafna affarijiet u r-raġunijiet għalfejn tiġri jaf ikunu varji. Eżempju jaf … Read more
How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of dread, and physical sensations such as increased heartbeat, tension, sweating, and increased sensitivity to our surroundings. From an evolutionary perspective, anxiety had … Read more
Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from major depressive disorder express that the people around them do not understand the significance of this condition. When it comes to depression, … Read more
Should I Start Family or Individual Therapy?
Deciding whether you should start family or individual therapy can be a big decision and every case is different. As the names imply, individual therapy concentrates on a person’s personal struggles, whereas family therapy looks outside the individual and adopts … Read more