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Willingness
A Brief Burnout History
Mental Health

A Brief Burnout History

Burnout is a term that has gained popularity recently and is frequently linked to the stress and strain…

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poor-self care
Mental Health

13 consequences of poor self-care

Self-care is when we take care of ourselves to be physically healthy and cope better with our daily…

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kunfidenti fija nnifsi
Counselling · General · Mental Health

Kif Nista’ Nkun Aktar Kunfidenti Fija Nnifsi

Hemm ċans tajjeb li persuna kunfidenti tkun temmen fl-abbiltajiet u fil-kwalitajiet tagħha. Li tkun kunfidenti fik innifsek tista’…

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rejection as a catalyst
Mental Health

Rejection as a Catalyst for Growth

If you’ve ever had to face any form of rejection (which you probably have), then you’d know that…

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mental decluttering
Mental Health

The Importance of Mental Decluttering.

The concept of mental decluttering is drawn from principles of mindfulness, cognitive psychology and self-help practices. All these…

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timeframe in psychotherapy
Counselling · General · Mental Health

Time Frame in Psychotherapy

Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…

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mood food connection
General · Health · Mental Health

The Mood-Food Connection

The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…

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relationship effects on-the non ADHD partner
Health · Mental Health · Relationships · Sex & Sexuality

Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska

How to help people with an ADHD partner Please remember the efforts that NON- ADHD partner makes for…

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How ADHD affects the relationship
Health · Mental Health · Relationships · Sex & Sexuality

Side Effects of Concerta and Ritalin on Sex and Relationships

In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how…

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12 Tips for dealing with ADHD
Health · Mental Health · Relationships · Sex & Sexuality

12 Tips for dealing with ADHD

Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In…

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inner child
Mental Health

Healing Inner Child Wounds Through Self-Parenting

Becoming your own parent may seem like a strange concept at first, but it may be of great…

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panic disorder
Mental Health

Panic disorder

Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical…

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