Rewiring the Brain: Trauma and Neuroplasticity
The human brain is a remarkable organ that continuously evolves and adapts over the course of our lives….
The Healing Power of Journaling
You might be wondering how writing in a journal can be healing. The first step is to understand…
A Compassionate Guide to Navigate Grief
Grief is a natural response that occurs when we experience loss. It is a universal experience that everyone…
10 ways to Deal with Holiday Stress
The holiday season tends to be associated with joy and happy moments. However, this special time of the…
8 Ways To Overcome Negative Parenting Patterns In Adulthood
All Parents have their own style of raising their children. The way they talk to them and behave…
The Neuroscience of Attachment
Human existence is fundamentally shaped by attachment, which also affects our emotional health and well-being. It has been…
3 Tips to Manage Holiday Stress
Check your expectations What are your expectations for the Holiday period and how do the expectations of those…
6 Strategies for Recent Bereavement
Grief is an intensely personal journey, uniquely tailored to each individual’s experience. It is influenced by a multitude…
What is Movember all about?
The first idea that comes to mind when seeing the term “Movember” is probably related to “move” or…
Movember’s Focus on Emotional Wellbeing
Movember is an annual global event that originated in Australia and has since grown to become a major…
Emotional Neglect and the Adult in Therapy – A Book Review
For this blog post, I thought I’d opt for a book review. It’s about a book that delves…
“Attachment Issues in Adulthood” Workshop | Dr. Gwen Adshead
The workshop “Attachment Issues in Adulthood,” held on 23rd November, continued the series on attachment. It followed the…