8 Ways to Elevate your Emotional Intelligence
Have you ever wondered why some people know what to say, especially in certain moments or in difficult…
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
What is Emotional Intelligence?
The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and…
8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…
Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
How does depression affect self-care?
Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also…
Is my phone burning me out?
With the rise of technology, we are now more interconnected than ever. As much as it makes things…
Myth-busting – Neurocognitive Disorders
Neurocognitive disorders are disorders with an acquired rather than a developmental impairment in cognitive function. This means that…
What is alexithymia?
From time to time, I have a client that struggles with emotions, and not in the maybe usual…
Why am I constantly tired?
Fatigue is widespread in the general population, frequently presented in primary care and increasingly reported in the working…
6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
7 less known signs of burnout
According to many definitions of burnout, including the definition by the WORLD HEALTH ORGANISATION (WHO), burnout is related…