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10 ways to Deal with Holiday Stress 
General · Life Coaching · Mental Health

10 ways to Deal with Holiday Stress 

The holiday season tends to be associated with joy and happy moments. However, this special time of the…

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8 Ways To Overcome Negative Parenting Patterns In Adulthood
Family · Mental Health

8 Ways To Overcome Negative Parenting Patterns In Adulthood

All Parents have their own style of raising their children. The way they talk to them and behave…

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The Neuroscience of Attachment
Mental Health

The Neuroscience of Attachment

Human existence is fundamentally shaped by attachment, which also affects our emotional health and well-being. It has been…

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3 Tips to Manage Holiday Stress
Health · Mental Health

3 Tips to Manage Holiday Stress

Check your expectations What are your expectations for the Holiday period and how do the expectations of those…

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6 Strategies for Recent Bereavement
Mental Health

6 Strategies for Recent Bereavement

Grief is an intensely personal journey, uniquely tailored to each individual’s experience. It is influenced by a multitude…

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What is Movember all about?
Mental Health

What is Movember all about?

The first idea that comes to mind when seeing the term “Movember” is probably related to “move” or…

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Movember’s Focus on Emotional Wellbeing
Mental Health

Movember’s Focus on Emotional Wellbeing

Movember is an annual global event that originated in Australia and has since grown to become a major…

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Emotional Neglect and the Adult in Therapy – A Book Review
Mental Health

Emotional Neglect and the Adult in Therapy – A Book Review

For this blog post, I thought I’d opt for a book review. It’s about a book that delves…

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“Attachment Issues in Adulthood” Workshop | Dr. Gwen Adshead
Mental Health · Past Events Archive

“Attachment Issues in Adulthood” Workshop | Dr. Gwen Adshead

The workshop “Attachment Issues in Adulthood” held on 23rd November, is a continuation of the first workshop on…

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Is it Normal to Have Post-Holiday Blues?
Mental Health

Is it Normal to Have Post-Holiday Blues?

Most of us know what it’s like to be in anticipation of an upcoming holiday or vacation. There…

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Family sharing warm outdoor time shows care and bonds from family attachment.
Mental Health · Past Events Archive

“Attachment in the 21st Century” 2023 Workshop | Dr. Gwen Adshead

Speaker — Dr. Gwen Adshead Dr. Gwen Adshead, a distinguished forensic psychiatrist and psychotherapist, is renowned for her…

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Screen Time or Quality Time? Finding Holiday Balance
Family · Mental Health · Relationships

Screen Time or Quality Time? Finding Holiday Balance

In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge,…

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