“Harry placed the point of the quill on the paper and wrote: I must not tell lies.”
J.K. Rowling, Harry Potter and the Order of the Phoenix
Time to be honest.
- How many of you found yourself this year
Burnout Among Medical Professionals
Have you ever caught yourself thinking that doctors and nurses don’t get sick like their patients? Well, you would not be the only one with the assumption that physicians and nurses should know about health risks and therefore get less … Read more
How to Overcome ADHD Challenges
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse. Although the name itself seems like a disorder or a deficiency, it is … Read more
I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The reason behind such feelings may be different for each person but may include things such as lack of social contact, a negative … Read more
How do I grow resilience?
During the first months of the pandemic, I was listening to a podcast about how business owners in New York were handling the closing of their businesses due to the COVID-19 virus. One particular comment by a pub owner really … Read more
Can I get rid of my anxiety without actually getting rid of it?
The short answer is: Yes!
The long answer is: Well, sort of. Things are never guaranteed, but we can definitely try to and there is a large possibility that it can happen. The main premise of Acceptance and Commitment Therapy… Read more
ADHD and Disordered Eating
It may seem unrelated, but attention-deficit/hyperactivity disorder (ADHD) often co-occur with eating disorders and can be related to disordered eating behaviours. Recent studies have shown that ADHD symptoms have a direct relation to disordered eating such as binging, purging, restrictive … Read more
The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have made employees accessible all around the clock. Many working professionals often report working more hours than stipulated, which no doubt has its … Read more
How Can I Manage Eating Disorder?
Living with an eating disorder is often a more challenging experience than one might imagine it to be. At this point, the most important thing is to work with a professional team while dealing with this disease in order to … Read more
Adjusting Creatively to Our Daily Lives
Gestalt therapy was established in the 1950s and it involves the understanding of the processes that occur in human beings. One aim of Gestalt therapy is allowing the individual to understand how they adjusted to their life. Sometimes one adjusts … Read more