Taking control of panic attacks – Part 2
In the first part of this blog duology, we explored what is a panic attack, what usually provokes…
Taking control of panic attacks. – part 1
In this first part of this blog duology, we will understand more about what panic attacks are, what…
What is Prozac and why is it used?
Prozac is the brand name for the medication Fluoxetine. It is used to treat different mental health conditions…
Myth Buster: Bipolar Disorder
Despite being a reasonably prevalent mental condition, bipolar disorder is underrepresented. Many people think that someone with bipolar…
How to learn to be alone
Coming out of a global pandemic, just recently many people were spending a lot of time alone –…
Dealing with the traffic jam stress
Being caught up in traffic has become an episode in everyday life. So today I choose to dedicate…
Why You Should Keep Taking Your Meds
Taking your medication as directed in terms of dose, timing, manner, and frequency is the aspect of adhering…
Worried about binge-eating?
Many people tend to eat a lot from time to time. Recently, health care professionals and researchers have…
How to talk to someone who is struggling – Part 2
In the first part of this blog, we went over some key components when talking to someone using…
How to talk to someone who is struggling – Part 1
I think one of the most shocking experiences in my life was the news that the teenage son…
How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless,…
Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about…