5 Myths about psychiatric medication
In my previous blog, I used the metaphor of a jacket and a walking stick as the support…
My therapist recommended seeing a psychiatrist
Imagine you want to go on a long trek in an environment you are not familiar with. You…
What Does “Eating Disorder” Mean?
You may not like your physical appearance when you look in the mirror. You may think you have…
ADHD – A Family Affair
Attention-deficit/hyperactivity disorder (ADHD) is a neuro-developmental disorder that starts in childhood. For a conclusive diagnosis to be reached,…
How to practice Positive Self-Talk?
Seeing your glass as half-full is often associated with having an optimistic view of the world. A number…
5 Things to Expect from your Therapist
Although times have changed and there are a lot more discussions surrounding therapy, it is understandable to have…
Preventing Suicide
According to WHO, suicide was the 2nd leading cause of death in the age group of 15-29 year…
Why do I obsess about my appearance?
In a world filled with unrealistic beauty standards and unrealistic social media posts, people might experience insecurities about…
Why having a daily routine is important for post COVID health
Having a daily routine can be extremely beneficial in your daily life. Now more than ever, a routine…
Mental Health in the Post-COVID-19 Era
Throughout the years, humanity experienced a history of pandemics, the most recent being COVID-19. Several consequences emerge from…
Qed inħossni anzjuża mmur lura għar-rutina normali…
Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad…
I am feeling anxious about leaving the house while restrictions ease
As restrictions are eased, we may perhaps expect from ourselves or others that this transition will be effortless….