Why do I obsess about my appearance?
In a world filled with unrealistic beauty standards and unrealistic social media posts, people might experience insecurities about…
Why having a daily routine is important for post COVID health
Having a daily routine can be extremely beneficial in your daily life. Now more than ever, a routine…
Mental Health in the Post-COVID-19 Era
Throughout the years, humanity experienced a history of pandemics, the most recent being COVID-19. Several consequences emerge from…
Qed inħossni anzjuża mmur lura għar-rutina normali…
Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad…
I am feeling anxious about leaving the house while restrictions ease
As restrictions are eased, we may perhaps expect from ourselves or others that this transition will be effortless….
8 Tips to stop the Glorification of Busyness
A quick Google search on the effects of busyness will get you hundreds of results which describe the…
I am Having Consistent Panic Attacks
Anxiety is part and parcel in our set of feelings and emotions incorporated into our lives. However, when…
7 Affirmations for a Positive Mindset
It’s a known certainty that the way you think effects your general well-being. You can choose to be…
5 reasons why kids need summer schools post COVID
This year, following the COVID-19 pandemic, we have seen discussions surrounding learning loss, loss of socialisation, and risk…
I hate it when people put me down
Bullying and abuse hurt and can be draining. Sometimes, it is not easy to understand why others are…
4 Ways to Deal With Overthinking
Overthinking can be a mentally draining activity, constantly playing and replaying scenes inside one’s head or attempting to…
Why do I hate myself ? | Part 2
In part 1 of the blog, we discussed how having a inner self critic and your early childhood…