Should I take meds or try therapy?
In a world with numerous medication options, it may be tempting to think that there is a pill…
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Overwhelmed With Stress?
We have all experienced some degree of stress, and different people have various coping mechanisms in order to…
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Elder Abuse
Abuse in any shape or form, is always an issue to look out for, report, and act upon…
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I never have enough time
My encounters with clients experiencing stress about time inspired me to reflect on my own struggles with similar…
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The risks of media in daily life
Discussions surrounding media often highlight negative consequences, although not all concerns are equally evidence-based. Moreover, some criticisms reflect…
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How do Emotions Work?
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…
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What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
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Dealing with Social Anxiety at University
When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being…
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Myth-busting: Substance Disorders
Despite substance disorders being common, several misunderstandings still prevent acceptance and healing. On a biological level, addiction is…
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How to Stop Internalising People’s Problems
Being an empath is a good quality to have because it helps you connect on a deeper level…
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What Is It Like Dating A Drug Addict?
Being in a close relationship or dating an addict can be very difficult, even if you’re unaware of…
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Taking control of panic attacks – Part 2
In the first part of this blog duology, we explored what is a panic attack, what usually provokes…
