Kważi Xejn M’Għadu Jagħtini Pjaċir
Jaf jiġu mumenti f’ħajjitna fejn f’daqqa waħda nitilfu l-interess u l-motivazzjoni biex nagħmlu xi ħaġa, speċjalment minħabba li…
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How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of…
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Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…
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Should I Start Family or Individual Therapy?
Deciding whether you should start family or individual therapy can be a big decision and every case is…
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Back to school – bullying and how to handle it
Going back to school can feel stressful when it also means facing ongoing bullying from peers. Moreover, bullying…
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What is Relational Psychotherapy?
Relational psychotherapy is a relationship-focused therapy that draws heavily from psychoanalytic therapy. Relational therapists use the therapeutic relationship…
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What can I do if I feel stressed when going on vacation?
1. Struggling to shift gears from a fast paced life to holiday-mode What can help you let go…
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Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…
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Can girls and women have ADHD?
Attention-deficit/hyperactivity disorder, or ADHD, has been typically associated with young disruptive boys. More recently, there has been evidence…
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Can mindfulness help you sleep?
Sleep represents a vital component of life, occupying nearly one-third of every person’s lifetime naturally. Additionally, sleep restores…
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5 Tips to Deal with Post-Grad Blues
While studying for your degree or diploma, your one motivation to get through the stress is that one…
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Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an…
