Psychiatric Medications are drugs that work on the brain, prescribed by warranted psychiatrists. According to the APA (2017), whereas psychotherapists and psychologists are more knowledgeable about therapy and mental health, psychiatrists are more experienced in understanding both the physical and … Read more
The authorities say it’s safe but I’m anxious meeting my friends
While some may welcome the shift from stricter lifestyle restrictions toward a more lenient approach of living with COVID-19, others may find it quite distressing.
It is important to point out that experiencing some level of anxiety is both normal … Read more
The Burnt Out Hero during COVID-19
Our heroes have been asked to adapt to several new realities, while also maintaining their composure to be able to deliver their work perfectly. Our clapping, and the fact that we are saying they are our heroes, might make them … Read more
Stuck in self-isolation with homophobic parents
The current pandemic has brought with it numerous challenges. While some are free to feel safe and comfortable in their own homes, others are facing daily struggles, and living in unsupportive, damaging environments.
LGBT+ youth continue to be at high … Read more
COVID-19 taught me to live with uncertainty
During this surreal situation of COVID-19 our perceived sense of control has been tampered with, in which many had to re-evaluate their own perceptions of control. When individuals experience this shift in their thought patterns, a sense of helplessness may … Read more
Online harassment amidst COVID-19
As we spend more time indoors and relating with others online, this leaves individuals potentially more prone to experiencing harassment online. Harassment is when an individual receives a personal threat from another individual. The threat may be towards a person’s; … Read more
It’s just too much | Reflections for when you feel overwhelmed
Everyone has experienced moments when they feel overwhelmed. Some moments may feel more overwhelming and difficult than others. The feeling of being overwhelmed can however become dangerous if we allow it to take over and not give ourselves the space … Read more
How do I know if therapy is working? | Part 2
In the beginning of therapy, goals are established between the therapist and the client and these set a guideline for their therapeutic work. This blog is part 2 of a 2 part series. Here, we will be exploring how the … Read more
How do I know if therapy is working? | Part 1
Many people experience a time in their life when they feel a sense of being overwhelmed by their worries or being unable to cope with what life throws at them. Some seek the help of counsellors, therapists or psychologists to … Read more
Spirituality and Mental Health
There are as many ways to define spirituality as there are individuals to experience it. Spirituality is the balance that we achieve between introspection and connection. This means that the heart of spirituality is linked to our mental and emotional … Read more