Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
How to Help Your Child Cope with Sadness
Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…
Dissociation in Therapy: Understanding and Overcoming the Challenge
Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…
How Your Relationship with Yourself Shapes Your Love Life
What kind of relationship do you have with yourself? Have you ever thought about it? If not, it…
Counselling · Family · Health · Mental Health
Managing Sadness While Parenting
Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…
Coping with Guilt After Losing Someone to Suicide
Losing a loved one to suicide is a profoundly painful experience, often leaving survivors with overwhelming guilt. Many…
How to Teach Kids Healthy Ways to Express Anger
Everyone experiences anger, including children. However, teaching kids how to express their rage healthily and constructively is essential…
Feeling Stuck in Therapy? Here’s How to Move Forward
Feeling stuck in therapy is a common experience that can hinder personal growth and progress. Recognising this stagnation…
Can Time in Nature Help Kids Feel Less Anxious?
Many children today feel stressed and anxious. School, social media, and busy schedules can overwhelm them, and parents…
How Can I Improve My Concentration as a Person with ADHD?
For a person with ADHD, trying to focus can feel like you’re trying to watch TV with a…
The power of everyday gratitude
Gratitude, or being thankful, is a powerful practice that can improve our mental health, relationships, and even physical…
Eat your problems away
Binge eating is a condition that many people struggle with at some point in their lives. Whether it’s…