The festive season tends to bring lots of excitement and anxiety as well. This year, everything has been…

I’m going to assume that since you’re reading this, you’re human. I’m assuming you have lungs, a liver,…

Although we are surrounded by a multitude of people at Christmas why is it that we feel lonelier…

Gestalt psychotherapy is a powerful modality that helps us focus on our present life. It encourages a journey…

Grief is a natural response to loss and it can affect us on a mental, physical and emotional…

In Gestalt psychotherapy, the focus is on gaining a better understanding of ourselves. The client is seen as…

The term “self-esteem” refers to a person’s attitude towards oneself and one’s overall sense of self-worth or personal…

Many argue that emotional intelligence, also called Emotional Quotient (EQ), is of more importance than one’s intelligence (IQ)…

We all have our own individual style of relating to ourselves and others. However, our lives constantly challenge…

Being concerned with what people think of us is a universal human experience (with a few exceptions), be…