6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
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Do I suffer from OCD?
Obsessive compulsive disorder (OCD) is a mental health problem typically characterised by obsessive thoughts and compulsions. It is…
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I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…
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Men Can Have Eating Disorders Too
Eating disorders have historically been thought to greatly affect “only” women. Even when looking at the literature, less…
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The Path to Happiness…
As the festive season approaches, some look forward to cozy family gatherings and nights partying out with friends, …
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My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
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I find it hard to say goodbye
As we come towards the end of 2021 and all the events and memories that this year has…
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Emotional Intelligence
There are mixed reviews on the development of Emotional intelligence (EI). Some researchers suggest that it can be…
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It’s time to talk about ARFID
Avoidant restrictive food intake disorder (ARFID) is classified as an eating disorder, yet not many people know or…
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The missing pieces
We all must admit that during the COVID 19 pandemic we may have tried a thing or two…
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How to learn to love yourself
“How you love yourself is how you teach others to love you.” – Rupi Kaur Sometimes it feels…
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The Mind-Gut Connection
Our body consists of many organs that have their unique purpose and function. But do we know if…
