How do I know if therapy is working? | Part 1
Many people experience a time in their life when they feel a sense of being overwhelmed by their…
Spirituality and Mental Health
There are as many ways to define spirituality as there are individuals to experience it. Spirituality is the…
My husband has OCD and we´re stuck indoors. I´m freaking out.
The COVID-19 pandemic has bought with it a lot of anxiety for the general population, but for persons…
Gardening for Emotional Wellbeing
As part of my personal practice, as well as the work I share with clients, the power of…
Your Altar of Wellbeing
There is little doubt that feeling comfortable in our homes bring us immense benefits, in terms of our…
I suffer from depression and most of my coping strategies are gone due to self isolation
Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who…
Resiliency amidst the winds of change
During these difficult times, we are experiencing a considerable amount of change. It is projected that even further…
Creatively distract yourself during the corona virus crisis!
So it’s been around two weeks since we have had instructions to remain indoors and avoid interactions with…
I’m an Expat in Malta during COVID-19
Living abroad, whether for work purposes or for a change of setting and lifestyle, can come with its…
Living with someone suffering from Borderline Personality Disorder
Do you have a loved one who’s been diagnosed with BPD? While you can’t force them to seek…
I got swabbed for COVID-19 and am anxiously waiting for the results
Waiting for any kind of result is nerve-wrecking. Whether it is waiting for a reply after a job…
Laughter helped me grieve
While grief and laughter are not typically two processes that are automatically paired together, research has showed us…