MYTH: Talking about suicide is likely to be interpreted as encouragement or helps push the person to commit…

Perhaps many of us have thought about how a dark rainy period in the winter impacts our mood,…

While some may have been looking forward to getting back to their workplace following a period of working…

Stress and anxiety appear to be a common ailment across various ages and despite this, it can still…

L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente…

Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…

L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…

Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…

By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…

Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…

As a child I never had much coordination and found that team sports during PE lessons was a…

Summer in Malta is great because there are several activities that you can engage in to enjoy yourself….