6 Ways to Restore your Motivation during a Pandemic
COVID-19 turned our world upside down. We were brought into lockdown and had to stay constantly put in…
Exploring Your Phobias | A Gestalt Therapy Perspective
Fear & Phobias Since fear is unpleasant, it motivates us to avoid environmental threats, injuries, or undesirable feelings…
3 ways to regulate your stress levels better
The human stress response ‘Stress’ refers to the biological and psychological reactions to a perceived ‘threat’ from the…
I Feel So Lonely
If I had to define loneliness, it would be something like; craving contact with what is other than…
Servizi di Psicologia in Italiano
La Willingness Clinic da oggi offre servizi di psicologia in italiano, per rispondere alle esigenze di molte persone…
I’m Thinking of Suicide
Introduction When hearing about suicide, we often get these feelings of dread and despair, even if it is…
Understanding personality traits | Part 1
What is ‘Personality’? The definition of personality I will be using, refers to a relatively stable way of…
5 simple steps to ground yourself through an anxiety attack
We all experience anxiety at some points throughout our life. It can be related to a career change,…
The Importance of Breathing | Part 2
In part 1, we discussed the different types of breathing and we assessed our own breathing style. In…
The Importance of Breathing|Part 1
Breathing is the first thing we do when we are born into this world, but also, it is…
The expectation on women to cope with stress
People have always found it difficult to cope with stress. This is especially true in the case of…
Verso una nuova destinazione
Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine…