How to stop overthinking
I meet a lot of clients who are suffering from overthinking and usually they want to learn how…
3 ways laughter helps you grieve
Most often, grief is the result of a loss: for example, the death of a loved one, the…
I suffer from OCD and I’m having anxiety because of COVID-19
OCD is a mental health condition which affects approximately 1% of the population. It is characterised by: Obsessions…
Reconnecting with ourselves in times of crisis
We all know how difficult it can become to – not only worry about health issues and getting…
Life as we know it, COVID-19 mental health tips
The most used word at the moment is COVID-19, the pandemic which is putting the world into crisis….
How can relatives support those working during Covid-19?
During this time where many of us are experiencing changes in our routines and plans, all in order…
Housebound? Your home is your temple.
Learning to work from home is going to be a challenge. For some of us, it’s going to…
How to take care of yourself while taking care of others
As someone who works in the mental health sector, this topic is close to my heart. Many careers…
I’m having a panic attack because of COVID-19
Whether you have experienced panic attacks in the past, or whether this is something new, it is absolutely…
I’m feeling isolated not only from others, but also my usual self!
The past couple of days we have seen many changes in our usual routines; a number of companies…
Anxiety surrounding Coronavirus – How can I support myself?
It is normal to experience fear in the time of the COVID-19 pandemic. Anxiety can be a healthy…
My partner has anxiety because of COVID -19
Everyone seems to be talking about the same thing right now, the pandemic of COVID -19. It is…