There is power in your words – 6 ways writing can make you feel better
Is there a vague emotional lump inside you, but you can’t really point out what is causing it?…
I’m a mental health professional and I’m feeling burned out
Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly…
Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…
Did Covid-19 bring about Post-Traumatic Growth?
Post traumatic growth refers to a “positive psychological change in the wake of struggling with highly challenging life…
Drawing from Within
Imagery provides a language and form for our emotional, relational, and soul-full lives. Psychotherapist Thomas Moore has gone…
Embracing Self-Exploration
As we learn to adjust to the rapidly changing world around us, there is a tendency to feel…
Find the courage to continue |Professional training on resilience summary
“Between stimulus and response there is a space. In that space is our power to choose our response….
Psychiatric Medications | Professional training on psychiatric medications summary
Psychiatric Medications are drugs that work on the brain, prescribed by warranted psychiatrists. According to the APA (2017),…
The authorities say it’s safe but I’m anxious meeting my friends
While some may welcome the shift from stricter lifestyle restrictions toward a more lenient approach of living with…
The Burnt Out Hero during COVID-19
Our heroes have been asked to adapt to several new realities, while also maintaining their composure to be…
Re-introducing myself to my friends after COVID-19
The experience of the COVID-19 pandemic was weird and surreal, there is no other way to explain it….
Stuck in self-isolation with homophobic parents
The current pandemic has brought with it numerous challenges. While some are free to feel safe and comfortable…