Jealousy meets Therapy
Jealousy, like all other emotions, has a variety of flavours and degrees. It is often experienced as a…
What is emotional hygiene and how can we maintain it?
Emotional hygiene refers to maintaining strong and healthy mental health. Oftentimes, this is a part of our health…
5 Tips on how to manage stress
People experience stress on a daily basis. We all suffer from it in a different way; What might…
3 Ways Trees Improve our Mental Wellbeing
At a young age, we all learn that trees undergo a process called ‘photosynthesis’ which is largely responsible…
6 Ways to Restore your Motivation during a Pandemic
COVID-19 turned our world upside down. We were brought into lockdown and had to stay constantly put in…
Exploring Your Phobias | A Gestalt Therapy Perspective
Fear & Phobias Since fear is unpleasant, it motivates us to avoid environmental threats, injuries, or undesirable feelings…
3 ways to regulate your stress levels better
The human stress response ‘Stress’ refers to the biological and psychological reactions to a perceived ‘threat’ from the…
I Feel So Lonely
If I had to define loneliness, it would be something like; craving contact with what is other than…
Servizi di Psicologia in Italiano
La Willingness Clinic da oggi offre servizi di psicologia in italiano, per rispondere alle esigenze di molte persone…
I’m Thinking of Suicide
Introduction When hearing about suicide, we often get these feelings of dread and despair, even if it is…
Understanding personality traits | Part 1
What is ‘Personality’? The definition of personality I will be using, refers to a relatively stable way of…
5 simple steps to ground yourself through an anxiety attack
We all experience anxiety at some points throughout our life. It can be related to a career change,…