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In Need of Nature
Mental Health

In Need of Nature

We need nature, and we know it. Spending two hours every week, either at one go or spaced…

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Readjusting to the adjustment | Part 1
Mental Health

Readjusting to the adjustment | Part 1

Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been…

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Readjusting to the adjustment |Part 2
Mental Health

Readjusting to the adjustment |Part 2

There are many small things one can incorporate in their life in order to motivate themselves and cope…

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Herbs for Mental Health
Mental Health

Herbs for Mental Health

Tea is a powerful plant that supports our wellbeing, when it is used mindfully and with respect. Throughout…

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Are you suffering from coronavirus-related anxiety?
Mental Health

Are you suffering from coronavirus-related anxiety?

The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by…

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7 Myths surrounding suicide
Mental Health

7 Myths surrounding suicide

MYTH: Talking about suicide is likely to be interpreted as encouragement or helps push the person to commit…

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I feel so irritable during Summer
Mental Health

I feel so irritable during Summer

Perhaps many of us have thought about how a dark rainy period in the winter impacts our mood,…

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I can’t go back to working at my desk all day
Mental Health

I can’t go back to working at my desk all day

While some may have been looking forward to getting back to their workplace following a period of working…

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Understanding Stress and Anxiety.
Mental Health

Understanding Stress and Anxiety.

Stress and anxiety appear to be a common ailment across various ages and despite this, it can still…

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ACT  (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valori
Mental Health

ACT (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valori

L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente…

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Gestire la Depressione con la Mindfulness
Mental Health

Gestire la Depressione con la Mindfulness

Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…

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Gestire l’Ansia con la Mindfulness
Mental Health

Gestire l’Ansia con la Mindfulness

L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…

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