2020 ended, but COVID is still here
2020 was an interesting year which posed many challenges for us and our communities. Challenges fuel our personal…
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3 Treatments for Anxiety Disorder
Going through the blogs written by the team at Willingness, one can come across a number of articles…
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Finding Meaning.
As we grow up our relationship with our parents changes over time. This is a natural course, initially…
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Sitting with sadness | Part 2
In part one of this blog ‘sitting with sadness, part 1’ we spoke about journaling our feelings and…
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Sitting with sadness | Part 1
Why do we always try to avoid being sad or find ways to run away from this sadness?…
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4 tips on managing difficult thoughts during the 2020 festive season
This festive season will present some difficult situations as we continue to understand what life during a pandemic…
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Tips to prevent anxiety and stress this festive season
The festive season tends to bring lots of excitement and anxiety as well. This year, everything has been…
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Understanding ADHD
I am going to assume that if you are reading this, you’re human with shared biological features. While…
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I feel lonely during Christmas time
Although we are surrounded by a multitude of people at Christmas why is it that we feel lonelier…
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Gestalt Self-Development
Gestalt psychotherapy is a powerful modality that helps us focus on our present life. It encourages a journey…
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The Five Stages of Grief
Grief is a natural response to loss and it can affect us on a mental, physical and emotional…
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What is Gestalt Therapy?
In Gestalt psychotherapy, the focus is on gaining a better understanding of ourselves. The client is seen as…
