Light up the brain with music
Two of the biggest indicators of ADHD (attention deficit hyperactivity disorder) are lack of focus and hyperactivity. In…
Music to my ears
We hear music all the time whether it is in the car, in a store and other public…
Recovery : Not just being OK
Regardless of what you want to stop doing, be it drink alcohol, take drugs, self-harm, shop way over…
Learning how to say “no” confidently
You may find yourself in situations where you would like to say “no” however, doing so is difficult…
How does listening to other people’s problems affect us?
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by…
Why do I feel like I do not fit in? – A CBT Perspective
I have heard this statement from others and I always wonder whether this has to do more with…
The beauty of connection
Connecting with others can take many forms. It might be someone’s words before you on a screen, your…
How ‘wants’ make me happy
Happiness is one of the few things which all, or at least most, people want. We strive for…
Making memories
It is not news to read, hear or even complain about how many may sometimes struggle with keeping…
What was I saying? I can’t remember!
Did you ever catch yourself thinking about something you shouldn’t be thinking during a meeting or during a…
What is selective perception?
Selective perception is when an individual would not attend to the other experiences in one’s life and fixates…
Did you hug today?
I ask you… did you hug today? Were you hugged? Did you know that hugging can be a…