3 Ways Trees Improve our Mental Wellbeing
At a young age, we all learn that trees undergo a process called ‘photosynthesis’ which is largely responsible…
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6 Ways to Restore your Motivation during a Pandemic
COVID-19 turned our world upside down. We were brought into lockdown and had to stay constantly put in…
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Exploring Your Phobias | A Gestalt Therapy Perspective
Although fear feels unpleasant, it plays a protective role by motivating individuals to avoid environmental threats and potential…
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3 ways to regulate your stress levels better
Stress describes biological and psychological reactions when threats are perceived and demand immediate survival responses in modern life….
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I Feel So Lonely
Loneliness can be understood as a deep craving for connection with something beyond ourselves in meaningful and human…
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Servizi di Psicologia in Italiano
La Willingness Clinic da oggi offre servizi di psicologia in italiano, per rispondere alle esigenze di molte persone…
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I’m Thinking of Suicide
Hearing about suicide often evokes feelings of dread and despair, even when individuals are not personally affected by…
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Understanding personality traits | Part 1
Personality can be defined as a relatively stable way individuals organize their thoughts and behavior across situations consistently….
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5 simple steps to ground yourself through an anxiety attack
We all experience anxiety at some points throughout our life. It can be related to a career change,…
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The Importance of Breathing | Part 2
In part 1, we discussed the different types of breathing and we assessed our own breathing style. In…
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The Importance of Breathing|Part 1
Breathing is the first thing we do when we are born into this world, but also, it is…
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The expectation on women to cope with stress
People have always found it difficult to cope with stress. This is especially true in the case of…
