I get depressed around summertime
Contrary to what most people believe, the highest suicide rates registered globally are actually during the spring and…
You’re not crazy, you’re not damaged, you’re not a bad person …
During the course of our lives as many as 50% of us will experience at least one or…
How to enhance my performance – Part 2 of 2
Improving my performance during exam season In my previous blog, I have discussed factors that can contribute to…
How to enhance my performance – Part 1 of 2
Improving my performance during exam season With exams coming up, it is easy to get caught up in…
The myth of good and bad emotions
As human beings we all have varied emotions and some of these we tend to say are negative….
The Freedom to Let You Be
As a child I always wanted a dog or a horse, which I could only manage to get…
Toxic Masculinity… Being a Tough Guy or not
“So you’re a tough guy Like it really rough guy Just can’t get enough guy Chest always so…
Flexibility means being more productive?
There are several jobs that a person can do, each of which present with different working conditions. An…
I feel guilty while at work; I feel guilty while at home
Managing the conflicting relationship that exists between work and family has become a prominent theme in the lives…
My employee gets on my last nerve
We go to work every day, spend around eight hours or so there and the last thing we…
Does Instagram harm me psychologically?
According to recent research, most of us check our phones every 15 minutes or less and many of…
Is the real self affected by what I portray on social media? – Part 2 of 2
Ultimately the way in which we make sense of this world, what is known as our mental representations…