Psychological Assessments for adults | Part 2
In the first part of this blog, the concept of psychological assessments for adults was introduced. The aim…
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Psychological Assessments, for adults | Part 1
Psychological assessments are carried out by psychologists to understand better the client’s functioning. There are different types of…
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Understanding Self-Esteem and the Benefits of Gestalt Psychotherapy
The term “self-esteem” refers to a person’s attitude towards oneself and one’s overall sense of self-worth or personal…
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5 Skills to improve your Emotional Intelligence
Many argue that emotional intelligence, also called Emotional Quotient (EQ), is of more importance than one’s intelligence (IQ)…
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Understanding personality traits | Part 2
We all develop individual ways of relating to ourselves and others across different life experiences and personal influences….
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Social Anxiety and Gestalt Therapy
Being concerned with what others think of us is a universal human experience across many different social situations…
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Jealousy meets Therapy
Jealousy, like all other emotions, has a variety of flavours and degrees. It is often experienced as a…
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What is emotional hygiene and how can we maintain it?
Emotional hygiene refers to maintaining strong and healthy mental health. Oftentimes, this is a part of our health…
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5 Tips on how to manage stress
People experience stress on a daily basis. We all suffer from it in a different way; What might…
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3 Ways Trees Improve our Mental Wellbeing
At a young age, we all learn that trees undergo a process called ‘photosynthesis’ which is largely responsible…
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6 Ways to Restore your Motivation during a Pandemic
COVID-19 turned our world upside down. We were brought into lockdown and had to stay constantly put in…
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Exploring Your Phobias | A Gestalt Therapy Perspective
Although fear feels unpleasant, it plays a protective role by motivating individuals to avoid environmental threats and potential…
