The Importance of Breathing | Part 2
In part 1, we discussed the different types of breathing and we assessed our own breathing style. In…
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The Importance of Breathing|Part 1
Breathing is the first thing we do when we are born into this world, but also, it is…
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The expectation on women to cope with stress
People have always found it difficult to cope with stress. This is especially true in the case of…
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Verso una nuova destinazione
Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine…
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In Need of Nature
We need nature, and we know it. Spending two hours every week, either at one go or spaced…
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Readjusting to the adjustment | Part 1
Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been…
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Readjusting to the adjustment |Part 2
There are many small things one can incorporate in their life in order to motivate themselves and cope…
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Herbs for Mental Health
Tea is a powerful plant that supports our wellbeing, when it is used mindfully and with respect. Throughout…
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Are you suffering from coronavirus-related anxiety?
The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by…
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7 Myths surrounding suicide
Discussions around suicidal behavior remain difficult, therefore contributing to silence, misunderstanding and emotional distress within communities. Moreover, stigma…
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I feel so irritable during Summer
Perhaps many of us have thought about how a dark rainy period in the winter impacts our mood,…
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I can’t go back to working at my desk all day
While some may have been looking forward to getting back to their workplace following a period of working…
