What is Performance Psychology | Performer Perspective
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…
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For the Love of Running!
As a child I never had much coordination and found that team sports during PE lessons was a…
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I want to enjoy summer but I’m still afraid
Summer in Malta is great because there are several activities that you can engage in to enjoy yourself….
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There is power in your words – 6 ways writing can make you feel better
Is there a vague emotional lump inside you, but you can’t really point out what is causing it?…
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I’m a mental health professional and I’m feeling burned out
Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly…
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Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…
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Did Covid-19 bring about Post-Traumatic Growth?
Post-traumatic growth refers to positive psychological changes that develop after individuals experience highly challenging life events. Moreover, researchers…
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Drawing from Within
Imagery offers a powerful language for expressing emotions, relationships, and deeper aspects of our inner lives meaningfully. Additionally,…
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Embracing Self-Exploration
As we learn to adjust to the rapidly changing world around us, there is a tendency to feel…
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Find the courage to continue |Professional training on resilience summary
“Between stimulus and response there is a space. In that space is our power to choose our response….
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Psychiatric Medications | Professional training on psychiatric medications summary
Psychiatric Medications are drugs that work on the brain, prescribed by warranted psychiatrists. According to the APA (2017),…
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The authorities say it’s safe but I’m anxious meeting my friends
While some may welcome the shift from stricter lifestyle restrictions toward a more lenient approach of living with…
