How does listening to other people’s problems affect us?
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by others’…
Anger Management
Anger is an intense feeling which occurs in response to a person feeling frustrated, hurt, disappointed or threatened….
Why it can be hard to say goodbye…
Life is full of losses. From a very young age, saying goodbye is an integral part of daily…
Light up the brain with music
Two of the biggest indicators of ADHD (attention deficit hyperactivity disorder) are lack of focus and hyperactivity. In…
Music to my ears
We hear music all the time whether it is in the car, in a store and other public…
Recovery : Not just being OK
Regardless of what you want to stop doing, be it drink alcohol, take drugs, self-harm, shop way over…
Learning how to say “no” confidently
You may find yourself in situations where you would like to say “no” however, doing so is difficult…
How does listening to other people’s problems affect us?
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by…
Why do I feel like I do not fit in? – A CBT Perspective
I have heard this statement from others and I always wonder whether this has to do more with…
The beauty of connection
Connecting with others can take many forms. It might be someone’s words before you on a screen, your…
How ‘wants’ make me happy
Happiness is one of the few things which all, or at least most, people want. We strive for…
Making memories
It is not news to read, hear or even complain about how many may sometimes struggle with keeping…