The psychology behind drug addiction – Part 1 of 2
Addiction is the opposition of connection. It is a process of becoming addicted to a particular object, habit,…
Should I trust my gut?
The era of mindfulness has brought with it an emphasis on intuition. We often hear the statement, “Listen…
Same same…but different!
Whether we like it or not we live in an ever-increasing diverse society. Some of us welcome this…
Stepping into your comfort zone
I have recently returned from spending some considerable time living in a developing country. Spending time away from…
Hard to Say I’m Sorry
We have all wronged someone at a point or other… and we have also been wronged by others….
How to be a charismatic leader?
Charisma is a set of qualities, that give a person extraordinary influence on other people. The term itself…
Do you think you have control?
By default the individual is enticed to make sense of and control its surroundings in order to perceive…
“The empty chair” technique used in Gestalt therapy
The empty chair technique is one of the most popular techniques used in Gestalt therapy and also, it’s…
The impact of the social media on the mental health
Social media platforms are one of the most used ways of mass communication in the modern era. However,…
The psychology behind volunteering
Why do people volunteer? Speakers: Matthew Bartolo is a counsellor specialising in Sex & Relationships. He offers…
Psychology and sports VS. Body and mind
What is the connection between the mind and the body? Are they somehow related, do they affect each…
3 mistaken ideas about anxiety
Anxiety has been recorded to be one of the most common reasons why people seek therapeutic help. Anxiety…