Survivors of Suicide Part 1/2
The experience of a suicide survivor, who lost a loved one to suicide, is an extremely traumatic and…
FAQs about mental illness Part 2 of 2
Can people who experience mental health illnesses work? Yes! People with mental illness can and do function well…
FAQs about mental illness- Part 1 of 2
We have heard a lot about mental health on the media over the past few weeks. I have…
Time Management: Prioritisation
One of the foundations of good time management is prioritisation. This is the task of looking at the…
Post- Traumatic Stress Disorder
Post-traumatic stress disorder is commonly known as PTSD. What is PTSD? According to the Diagnostic and Statistical Manual…
Binge watching
Binge watching as defined by a Netflix survey means that a person watches between two to six episodes…
People say they speak the truth. But Contradictions are all around us – Part 2 of 2
These are the bedrock for stability. They are the hallmark of a good plan. Unless we are able…
People say they speak the truth. But Contradictions are all around us – Part 1 of 2
Contradictions. They are all around us. They infiltrated all areas in life. But what are they exactly? A…
The fear of missing out…
The fear of missing out or FOMO can be described as a continuous apprehension that others are having…
Supporting a friend with Depression – Part 2 of 2
In part 1 of this blog we explored some tips for helping a friend with depression. In this…
Supporting a friend with Depression – Part 1 of 2
When a family member, partner or friend suffers from depression or any other mental health difficulty, your support…
End of year reflection..
As I reflect on my own journey throughout the year, this year had many ups and downs. I…