Do you have sleep problems? Maybe this could help you: Sleep- hygiene!
Many people find it very difficult to have a quiet and deep sleep. We are constantly surrounded by…
What is the meaning of mindfulness?
Mindfulness means a very desirable, positive psychological ability – a specific form of focus. Unlike concentration, it is…
Hey, can sport be an addiction? (food for thought) – Part 4 of 4
So, is sport an addiction or not? My apologies, I do not think I have formed a definite…
Hey, can sport be an addiction? (food for thought) – Part 3 of 4
Professional Sports Athletes I suppose some of you reading this blog are asking, “what if the athlete is…
Hey, can sport be an addiction (food for thought) – Part 2 of 4
Can Sports Be too much? I should make something clear. I do not think that sport can be…
Hey, can sport be an addiction? (food for thought) – Part 1 of 4
Recently I have been asked to consider the idea that sports might become an addiction. This notion is…
HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 4 of 4
So, is sport an addiction or not? My apologies, I do not think I have formed a definite…
HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 3 of 4
Professional Sports Athletes I suppose some of you reading this blog are asking, “what if the athlete is…
HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 2 of 4
Can Sports Be too much? I should make something clear. I do not think that sport can be…
HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 1 of 4
Recently I have been asked to consider the idea that sports might become an addiction. This notion is…
OCD – What it’s not
The high familiarity with psychological terms, such as ‘depressed’, ‘paranoid’ and ‘OCD’ has brought a normalization of the…
Dealing with grief – Part 3 of 3
As promised, in my previous blog we will now look into other modes of grief. Literature indicates, that…