Do you think you have control?
Individuals naturally seek to make sense of their surroundings, organizing experiences into meaningful patterns rather than perceiving random…
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“The empty chair” technique used in Gestalt therapy
The empty chair technique is one of the most popular techniques used in Gestalt therapy and also, it’s…
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The impact of the social media on the mental health
Social media platforms are one of the most used ways of mass communication in the modern era. However,…
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The psychology behind volunteering
Why do people volunteer? Speakers: Matthew Bartolo is a counsellor specialising in Sex & Relationships. He offers…
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Psychology and sports VS. Body and mind
What is the connection between the mind and the body? Are they somehow related, do they affect each…
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3 mistaken ideas about anxiety
Anxiety has been recorded to be one of the most common reasons why people seek therapeutic help. Anxiety…
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Why do you experience burnout?
We live in the times where being busy is considered a virtue. We hear our friends and colleagues…
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7 reasons why you should consider having a pet
Animals can be best friends of a man – you have heard this cliché so many times. But…
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Is it really a waste of time?
Life can be so busy and stressful. Finding time for yourself sometimes feels likes a luxury which you…
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How does listening to other people’s problems affect us?
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by others’…
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Anger Management
Anger is an intense feeling that happens when someone feels frustrated, hurt, disappointed, or threatened. It is a…
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Why it can be hard to say goodbye…
Life is full of losses. From a very young age, saying goodbye is an integral part of daily…
