The fear of the unknown – Part 2 of 2
In the first part of the blog I introduced some ideas about why we might experience a fear…
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The fear of the unknown – Part 1 of 2
A degree of uncertainty in life is inevitable. The future and what it may be bring may cause…
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Dealing with a panic attack
John went to the beach with his friends. When he got home he started to sweat, have palpitations…
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Let’s talk about suicide..
When we think of individuals who completed suicide or just think about the term in itself, most of…
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How do our emotions affect our body?
I have recently been meeting many individuals who feel that as time goes by, life seems to be…
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When is enough, enough?
The use of drugs, alcohol and other substances is a much-debated topic in our society: how much can…
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Art Therapy: The cure behind the brush – Part 2 of 2
Previously, we explored the history of art therapy and examined the process of obtaining professional licensing within this…
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Art Therapy: The cure behind the brush – Part 1 of 2
Today, art therapy is introduced as a creative psychotherapeutic approach that encourages free emotional expression through painting, drawing,…
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The psychology behind drug addiction – Part 2 of 2
Connect, don’t deflect. It’s a powerful statement and it’s purpose is to bring small flame of extra hope…
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The psychology behind drug addiction – Part 1 of 2
Addiction is the opposition of connection. It is a process of becoming addicted to a particular object, habit,…
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Should I trust my gut?
The era of mindfulness has brought with it an emphasis on intuition. We often hear the statement, “Listen…
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Same same…but different!
Whether we like it or not we live in an ever-increasing diverse society. Some of us welcome this…
