Is the real self affected by what I portray on social media? – Part 1 of 2
In a time when we experience our reality through both the online and the offline worlds; what we…
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Setting boundaries with kindness
Boundaries are the space, be it physical or psychological, that is created between ourselves and others. They reflect…
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How to stick to our new year resolutions
Now that we are a few weeks into the new year, we may be at the right time…
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Happiness: do you know what makes you tick?
There as many ways to live our lives as they are people. Humans are diverse and pursue different…
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Baby Blues: When Blue Turns to Grey
Being pregnant and consequently delivering a baby is one of the most challenging moments in a woman’s life,…
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On being ‘good enough’ – Part 2 of 2
In the first part of this blog I have looked at New Year’s resolutions and how they can…
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On being ‘good enough’ – Part 1 of 2
In this blog, which will be divided in two parts, I will be speaking about our drive to…
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Taking the lead over anxiety
More and more people are becoming familiar to what it is like to live with anxiety. In many…
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The Therapeutic Effect of Pets
For those of us who have pets, we know well how much joy and fulfilment a pet can…
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Just talk – how to master the art of small talk
No doubt, talking is better than silence. Especially if you do not want to settle for a wallflower…
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FOMO – The fear of missing out
FOMO is one of those countless Internet acronyms and stands for “Fear of missing out”. But what does…
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Why collude with the christmas stress?
Ah Christmas what a time of year! For some it’s filled with joy and laughter, for some it’s…
