How to deal with FOMO – Part 2 of 2
As outlined in the previous blog, we now explore practical techniques to manage FOMO and restore healthier lifestyle…
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FOMO – Part 1 of 2
Many people have recently begun discussing FOMO, recognizing its growing impact on modern social and emotional wellbeing. Moreover,…
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Feeling that you are not good enough: The experience of shame
Shame often emerges during therapy sessions as a deeply rooted emotion influencing thoughts, behaviours, and self-worth. Sometimes, individuals…
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How can trauma affect us?
Trauma refers to deeply distressing and overwhelming experiences that significantly impact an individual’s emotional and psychological wellbeing. People…
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Not tonight darling…
Sometimes, parents report that their sex life changes significantly after having children due to constant demands and overwhelming…
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Facing a cancer diagnosis…
A cancer diagnosis can suddenly disrupt everything, forcing us to pause and reassess what truly matters most. Understandably,…
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Bereavement and Grief
Although often used interchangeably, bereavement and grief describe distinct aspects of loss, with bereavement referring to the process…
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How comfortable are we with silence
Modern life constantly surrounds us with sound, from the relentless buzz of traffic to the endless chatter of…
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Are my feelings normal?
Very often clients ask me: “Is it normal how I feel?” or “Am I being normal?”. 99% of…
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FoMO – Part 1 of 2
Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing…
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Broken Heart
Have you ever experienced a broken heart? Maybe because your relationship came to and end, or your best…
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Couples Who Work Together – A cocoon of love or the beginning of the end?
Personally, having seen both parents work together, I understand the unique challenges and benefits of this dynamic firsthand….
