Many people find it very difficult to have a quiet and deep sleep. We are constantly surrounded by…

Mindfulness means a very desirable, positive psychological ability – a specific form of focus. Unlike concentration, it is…

So, is sport an addiction or not? My apologies, I do not think I have formed a definite…

Professional Sports Athletes I suppose some of you reading this blog are asking, “what if the athlete is…

Can Sports Be too much? I should make something clear. I do not think that sport can be…

Recently I have been asked to consider the idea that sports might become an addiction. This notion is…

I must acknowledge that I have not yet reached a definitive and fully settled conclusion on this layered…

Some readers may question how this discussion applies when the athlete involved is a professional competitor performing at…

I must clarify that I do not equate sport with addictions involving psychoactive substances or chemical dependency. Importantly,…

Recent discussions have increasingly explored whether intense engagement in sport may evolve into addiction. Furthermore, debates within addiction…

The high familiarity with psychological terms, such as ‘depressed’, ‘paranoid’ and ‘OCD’ has brought a normalization of the…

As promised, in my previous blog we will now look into other modes of grief.  Literature indicates, that…