Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In this guide, we’ve compiled 12 practical tips to help you manage ADHD effectively. These strategies are rooted in real-world experiences and expert … Read more
Thoughts on boundaries
One of the most frequent things clients talk about, in my experience, are their relationships – with families, partners, employers, friends, themselves… And when they do talk about this, one word that keeps coming up in conversation is the word … Read more
8 Lessons Love Island Has Taught Us About Relationships
Love Island is quite a controversial reality show, with people having different views and opinions about it and voicing them on social media. Although the final cash prize and the rise to fame are both real and the participants are … Read more
The 3 Missions Project – 4 Free Seminars for Students
4 free seminars for students about keeping Relationships healthy in 2024 (seminars will be offered both in English and Maltese at separate times) With topics ranging from TikTok, sexting, to respect after the relationship ends. The free Seminars are hosted … Read more
The 3 Missions Project – 18 Free Seminars for Parents
18 free seminars (offered both in English and Maltese at separate times) developed for parents of children and teenagers. With topics ranging from identifying your pre-teen’s passions, parenting during transitions, development milestones in newborns, being a teenager’s parent, … Read more
6 Ways to Build Confidence in the Dating World
Relationship initiation is largely influenced by one’s perception of their own romantic desirability or romantic confidence. A person’s displays of confidence can be perceived as appealing when attracting a potential partner because they can be a sign of significant desirable … Read more
Why Does Rejection Make My Heart Hurt?
Have you ever experienced heartbreak following a difficult social situation? It seems that the pain we experience due to social alienation may not simply be a metaphor. According to scientific research, social rejection and loneliness are truly comparable to … Read more
How to Establish Boundaries and Say “No”
Prioritising our well-being is essential in the fast-paced world of today which could be demanding from time to time. Setting boundaries is a crucial proactive measure for our well-being and successfully managing our relationships. We can create a sense of … Read more
10 Reasons Why You Should Apologise
In our interactions with others, it is inevitable that we may occasionally make mistakes or cause harm. One of the most powerful tools we possess to repair the damage and maintain healthy relationships is the act of offering a sincere … Read more
Make-Up Sex: Exploring the Dynamics of Intimacy and Forgiveness
Make-up sex, often portrayed in popular culture as a passionate and intense encounter following a disagreement or conflict, has sparked curiosity and intrigue among many individuals. It raises the question: Is make-up sex an act of forgiveness? In this article, … Read more