I struggle with PMS every month
Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during…
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I have an STI and don’t know how to tell my partner
An STI is a sexually transmitted infection, which as the name implies, is an infection that is transmitted…
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4 skills you should know by 21
1. Time Management In this fast-paced life, and most working environments, it is a key life skill to…
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Effective Communication
Having good communication skills is possibly one of the most important things you may learn to enhance your…
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Adjusting Creatively to Our Daily Lives
Gestalt therapy was established in the 1950s and it involves the understanding of the processes that occur in…
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My Family Will Not Stop Fighting
“I’ve had enough! I can’t take it anymore! My family will not stop fighting and it’s scaring me!”…
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Phenomenology: The heart of Gestalt Psychotherapy
Gestalt psychotherapy is a creative talking therapy grounded in experiential learning and philosophical principles that support client development….
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Għandi Tletin Sena u Għadni Niddependi fuq il-Ġenituri
Hekk kif il-bniedem jimmatura, anke r-relazzjonijiet tiegħu ma’ ħaddieħor jimmaturaw. Filfatt, dik il-persuna li xi darba tkun tifel…
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How to Better Understand Parental Alienation
The term parental alienation was coined by the child psychologist, Dr. Richard Gardner in 1985. Parental alienation happens…
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5 Ways to Listen to your Intuition
Your intuition is part of that gut feeling you feel when needing to make a decision, when something…
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5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…
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5 Ways Sex Therapy Can Help My Sex Life
Sex Therapy, or Sex and Reltaionship Therapy, is a form of therapy where the main focus lies on…
