5 Ways to Listen to your Intuition
Your intuition is part of that gut feeling you feel when needing to make a decision, when something…
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5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…
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5 Ways Sex Therapy Can Help My Sex Life
Sex Therapy, or Sex and Reltaionship Therapy, is a form of therapy where the main focus lies on…
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Living with someone with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental condition impacting one’s thoughts and feelings about oneself. Thus is greatly…
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Seasonal Affective Disorder – is it real?
Seasonal Affective Disorder (SAD) is a type of depression that has to do with changing seasons. In fact,…
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Managing our Anger During the Pandemic
Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members…
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Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating,…
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Music to your ears: 5 positive effects of music in your life
Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its…
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My 5-year-old son told me they’re a girl
Delving into the lives of transgender individuals and the hurdles they experience sheds light on numerous difficulties faced,…
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I Suddenly Have Two Mothers
Accepting the new mother in your life involves mourning the loss of a father while embracing evolving family…
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My Grandpa Learned to Use Facebook
Technology is best when it brings people together No man is an island. Humans are born with a…
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Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed,…
