My Family Will Not Stop Fighting
“I’ve had enough! I can’t take it anymore! My family will not stop fighting and it’s scaring me!”…
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Phenomenology: The heart of Gestalt Psychotherapy
Gestalt psychotherapy is a creative talking therapy grounded in experiential learning and philosophical principles that support client development….
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Għandi Tletin Sena u Għadni Niddependi fuq il-Ġenituri
Hekk kif il-bniedem jimmatura, anke r-relazzjonijiet tiegħu ma’ ħaddieħor jimmaturaw. Filfatt, dik il-persuna li xi darba tkun tifel…
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How to Better Understand Parental Alienation
The term parental alienation was coined by the child psychologist, Dr. Richard Gardner in 1985. Parental alienation happens…
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5 Ways to Listen to your Intuition
Your intuition is part of that gut feeling you feel when needing to make a decision, when something…
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5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…
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5 Ways Sex Therapy Can Help My Sex Life
Sex Therapy, or Sex and Reltaionship Therapy, is a form of therapy where the main focus lies on…
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Living with someone with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental condition impacting one’s thoughts and feelings about oneself. Thus is greatly…
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Seasonal Affective Disorder – is it real?
Seasonal Affective Disorder (SAD) is a type of depression that has to do with changing seasons. In fact,…
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Managing our Anger During the Pandemic
Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members…
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Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating,…
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Music to your ears: 5 positive effects of music in your life
Music influences emotional wellbeing whilst shaping thoughts, behaviors, mood and everyday psychological experiences positively over time. Meanwhile, individuals…
