3 ways plants help our mental health
I had thought, for a very long time, that I did not really have much of a green…
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Social Media on Mother’s Day
Mother’s Day is one of those days that as soon as you open social media platforms you are…
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7 Ways to Keep Motivated when Studying Online
Around a year ago, COVID-19 turned our world upside down. We were brought into lockdown and had to…
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3 Ways Fibromyalgia affects One’s Well-being
According to the National Fibromyalgia Association (n.d.), fibromyalgia affects around 3-6% of the world’s population. Generally, this condition…
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I Feel Guilty When I’m At Work And I Feel Guilty When I’m With My Kids
Guilt is an emotional response which occurs when we believe that our behaviours, or actions, are going against…
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Living through the pandemic era |Part 2
Over the past year, unprecedented global challenges have significantly impacted mental wellbeing across diverse communities. Moreover, recent studies…
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Living through the pandemic era | Part 1
Over the past year, societal shifts have reshaped daily routines, fostering isolation and significantly altering interpersonal connections. Moreover,…
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Helping our children develop emotional literacy skills
First of all, to start with; what is emotional literacy and how does it differ from emotional intelligence?…
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Kemm ilek ma tagħmel ‘date’ mal-partner?
Meta koppja tibda ssir taf lil xulxin, tinvesti ħafna ħin fil-bidu. Umbagħad jibdew għaddejjin ix-xhur u l-koppja tikkommetti…
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Fibromyalgia and My Body Image
Fibromyalgia is a musculoskeletal disorder, occurring in 2% of individuals, and sometimes more common among women than men….
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One year studying online; challenges and opportunities
Over the past few weeks one of the most common phrases that we have heard is “one year…
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How can a psychologist ease my chronic pain?
It’s not common knowledge on how psychologists can help people with chronic pain and physical health in general….
