7 benefits of nature & 7 easy ways to get them!
The truth is, many of us know that being in nature is important and we have every intention…
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3 ways to Connect with Nature
Nature surrounds us with raw and pure elements, encouraging individuals to reconnect with themselves and find calm. Moreover,…
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Fears Vs. Phobias
Fear is one of the seven universal emotions that are experienced by everyone around the world. Fear happens when…
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Why boundaries are important and how to set them
Our boundaries are built from a mixture of our thoughts, attitudes, experiences, opinions and beliefs. They define who…
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Get a handle on your chronic pain
Chronic pain impacts one’s physical, mental and emotional wellbeing and can have an impact on your body, thoughts…
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My Daughter is Marrying a Woman
Parenting can be tough, there is no debate about that. It is normal that as your children grow…
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5 Tips for better sleep routines for children
What a person does during the day and especially before bedtime, can have a major impact on their…
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What does Depression feel like?
One of the common misunderstandings about depression is that it’s feeling sad or just down. Although, people with…
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How Can Mindfulness Help You?
Mindfulness means being fully present in the here and now; you’re aware of where you are and what…
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What is Emotional Self-Regulation and Why is it Useful?
Understanding Emotional Responses Through Discipline Experiencing emotions is a natural and essential part of what makes us human…
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The Difference Between Introverts and Extroverts
Have you ever struggled to figure out if you were an introvert or an extrovert in relation to…
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We can’t agree on a parenting style
When two become parents, it’s a bundle of joy but we all know that the role of becoming…
