I can’t go back to working at my desk all day
While some may have been looking forward to getting back to their workplace following a period of working…
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Understanding Stress and Anxiety.
Stress and anxiety appear to be a common ailment across various ages and despite this, it can still…
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Sex Education I Want My Son to Learn.
I can clearly recall that once, during a lecture, the tutor told us that children can take in…
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ACT (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valori
L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente…
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Gestire la Depressione con la Mindfulness
Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…
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Gestire l’Ansia con la Mindfulness
L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…
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La via per vivere il tuo presente e realizzarti nella vita
Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…
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Accepting that I Can’t Control Sh*t
By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…
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What is Performance Psychology | Performer Perspective
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…
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Career Exploration during Covid-19 Recovery
The global economy has been greatly affected by the Covid-19 pandemic, with many resources being modified and reallocated….
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3 Key lessons learnt from the COVID-19 Pandemic in relation to career
Suffice to say, this pandemic has caused a major shock to many people’s careers around the world. The…
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For the Love of Running!
As a child I never had much coordination and found that team sports during PE lessons was a…
