Sex education I want my daughter to learn
Talking about sex does not come easily to everyone. Some people may be shy to talk about this…
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Preparing kids to go back to school after Covid-19
Back in March, schools closed quickly and suddenly, shocking parents and kids alike. There were no goodbyes and…
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7 Myths surrounding suicide
Discussions around suicidal behavior remain difficult, therefore contributing to silence, misunderstanding and emotional distress within communities. Moreover, stigma…
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Are you suffering from coronavirus-related anxiety?
The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by…
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Decisions, decisions, decisions! |part 2
Focusing on solely one time perspective when making decisions can obviously have its downside when making decisions. Making…
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Decisions, decisions, decisions! | part 1
During such uncertain times, making the right decisions about finances, health, family, and wellbeing is on most of…
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I feel so irritable during Summer
Perhaps many of us have thought about how a dark rainy period in the winter impacts our mood,…
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I can’t go back to working at my desk all day
While some may have been looking forward to getting back to their workplace following a period of working…
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Understanding Stress and Anxiety.
Stress and anxiety appear to be a common ailment across various ages and despite this, it can still…
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Sex Education I Want My Son to Learn.
I can clearly recall that once, during a lecture, the tutor told us that children can take in…
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ACT (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valori
L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente…
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Gestire la Depressione con la Mindfulness
Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…
