Being an introvert and going back to normal life
According to Psychology Today, the personality type of an introvert is characterised by a preference for solitary and…
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I want to enjoy summer but I’m still afraid
Summer in Malta is great because there are several activities that you can engage in to enjoy yourself….
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There is power in your words – 6 ways writing can make you feel better
Is there a vague emotional lump inside you, but you can’t really point out what is causing it?…
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How to support my partner who is a soldier
Every career comes with its own challenges. Some professionals however can present higher levels of stress due to…
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I’m a mental health professional and I’m feeling burned out
Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly…
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5 ways COVID-19 changed my life for the better
The past 3 months have somewhat been a surreal experience, whereby our lives had to change due to…
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What is Performance Psychology | Performer Perspective
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…
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A summer without festivals
For many of us the festivals are the highlight of the summer season, but this year we need…
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Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…
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Practicing Mindfulness with My Child
A couple of months ago I attended an online conference by Devon Kuntzman on ‘Raising Toddlers’ and one…
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The significance of life is different than happiness – Five factors that are researched to increase your sense of significance
Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a…
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Myths about LGBTQ intimate partner violence
In 2009, Michael Brown and Jennifer Groscup conducted a study with 120 staff members within a suburb crisis…
