I will not get COVID-19!
It won’t happen to me! I will not get it! I am not at high risk! Unfortunately, this…
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My therapist asked me to do therapy online
As a client, we may have been used to the idea that therapy and mental health support is…
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5 ways to maintain good physical health during the Covid-19 pandemic
During the Covid-19 pandemic, individuals may overlook their physical health, especially when it is not directly affected. However,…
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Spirituality and Mental Health
There are as many ways to define spirituality as there are individuals to experience it. Spirituality is the…
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My husband has OCD and we´re stuck indoors. I´m freaking out.
The COVID-19 pandemic has bought with it a lot of anxiety for the general population, but for persons…
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Unmute your Heart
For the last few weeks, many of us have been practicing social distancing. However, although we have barely…
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I’m a porn addict, and I am locked at home alone.
Pornhub registered a massive increase in usage. This is because when people are bored they tend to fall…
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Gardening for Emotional Wellbeing
As part of my personal practice, as well as the work I share with clients, the power of…
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Your Altar of Wellbeing
There is little doubt that feeling comfortable in our homes bring us immense benefits, in terms of our…
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I suffer from depression and most of my coping strategies are gone due to self isolation
Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who…
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Resiliency amidst the winds of change
During these difficult times, we are experiencing a considerable amount of change. It is projected that even further…
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Creatively distract yourself during the corona virus crisis!
So it’s been around two weeks since we have had instructions to remain indoors and avoid interactions with…
