Changing your unhealthy eating habits – the psychology behind eating
Nowadays it is easy to get information about healthy food but at the same time there are more…
-
-
He doesn’t care about us losing our child – Part 2 of 2
Part one of this blog focused on how mothers and fathers tend to grief differently when losing a…
-
He doesn’t care about us losing our child – Part 1 of 2
Losing a child is undoubtedly a devastating time for any parent. Although such a unique and difficult time…
-
Why you should express your sadness
Have you seen the movie Inside Out? In this movie 5 different emotions; joy, sadness, fear, disgust and…
-
5 ways of losing weight that do not involve diet or training
The key to living a healthy lifestyle is to maintain a balance between eating nutritious food and exercising…
-
My partner has different religious beliefs, will this relationship work?
With our diverse cultures blending together in today’s world, interfaith relationships and marriages are becoming more common than…
-
No pressure! It’s okay to stay single for a while
Sometimes, you may find yourself saying, “But how come my friends all seem to be settling down, yet…
-
I had to be strong for her when we lost our child
The loss of a pregnancy may be considered as one of the most difficult experiences that someone can…
-
Am I suffering from social anxiety?
Social anxiety disorder, sometimes called social phobia, is one of the most common anxiety disorders. Individuals dealing with…
-
MUMMY … DADDY… LET’S PLAY!
‘Love doesn’t have goals or benchmarks or blueprints, but it does have a purpose. The purpose is not…
-
The Sobbing Beneath the Aggression
Think of a moment when you have felt utterly vulnerable and exposed… When your emotions were so raw…
-
10 coping strategies that men have that don’t involve talking
Research suggests that men prefer problem-focused methods of handling stressful experiences (Endler & Parker, 1990; Matud, 2004). What…
