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  • Hey, can sport be an addiction (food for thought) – Part 2 of 4
    Mental Health

    Hey, can sport be an addiction (food for thought) – Part 2 of 4

    Can Sports Be too much? I should make something clear. I do not think that sport can be…

    Read More Hey, can sport be an addiction (food for thought) – Part 2 of 4Continue

  • Hey, can sport be an addiction? (food for thought) – Part 1 of 4
    Mental Health

    Hey, can sport be an addiction? (food for thought) – Part 1 of 4

    Recently I have been asked to consider the idea that sports might become an addiction. This notion is…

    Read More Hey, can sport be an addiction? (food for thought) – Part 1 of 4Continue

  • Woman healing from violence through therapy and empowerment with Support Services for Women.
    Relationships

    Stop Violence against Women

    After the recent tragic events in our country, I feel compelled to raise my voice clearly and firmly…

    Read More Stop Violence against WomenContinue

  • Footballer intensely kicking ball as sport overtakes social life thanks to Burnout Symptoms.
    Mental Health

    HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 4 of 4

    I must acknowledge that I have not yet reached a definitive and fully settled conclusion on this layered…

    Read More HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 4 of 4Continue

  • Professional runners competing intensely, reflecting addiction risks hiding Guarded Emotions In Athletes.
    Mental Health

    HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 3 of 4

    Some readers may question how this discussion applies when the athlete involved is a professional competitor performing at…

    Read More HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 3 of 4Continue

  • Woman reflecting on long term health risks from excessive sport as a result of Compulsive Training Patterns.
    Mental Health

    HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 2 of 4

    I must clarify that I do not equate sport with addictions involving psychoactive substances or chemical dependency. Importantly,…

    Read More HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 2 of 4Continue

  • Athlete reflecting differences between doing sports out of passion and potential addictions caused by Performance Pressure.
    Mental Health

    HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 1 of 4

    Recent discussions have increasingly explored whether intense engagement in sport may evolve into addiction. Furthermore, debates within addiction…

    Read More HEY, CAN SPORT BE AN ADDICTION? (food for thought) – Part 1 of 4Continue

  • Separated parents calmly discussing their children, showing a happy family through a Joint Parenting Plan.
    Children and Adolescents

    Co-Parenting

    Partnered parenting recognizes that although parents separate romantically, they can still cooperate to nurture children together. Furthermore, through…

    Read More Co-ParentingContinue

  • Give your child some reflection time
    Children and Adolescents

    Give your child some reflection time

    Sometimes the parent-child relationship is overloaded, the child is uncooperative and the parents are about to lose their…

    Read More Give your child some reflection timeContinue

  • All work and no play makes Jack a dull boy
    Children and Adolescents

    All work and no play makes Jack a dull boy

    In today’s busy life, as adults, indulging in hobbies may be seen as a ‘waste of time’.  Similarly…

    Read More All work and no play makes Jack a dull boyContinue

  • OCD – What it’s not
    Mental Health

    OCD – What it’s not

    The high familiarity with psychological terms, such as ‘depressed’, ‘paranoid’ and ‘OCD’ has brought a normalization of the…

    Read More OCD – What it’s notContinue

  • Dealing with grief – Part 3 of 3
    Mental Health

    Dealing with grief – Part 3 of 3

    As promised, in my previous blog we will now look into other modes of grief.  Literature indicates, that…

    Read More Dealing with grief – Part 3 of 3Continue

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