10 Healthy Holiday Meals
Everyone knows that the upcoming holidays can be a time when we stuff ourselves with loads of food….
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Part 1 – What is Delirium in Old Age
One of the most common disorders in old age is known as Delirium. This is a prevalent disorder…
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What is Movember all about?
The term Movember may suggest movement and November, yet it represents a global initiative supporting men’s health awareness….
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Movember’s Focus on Emotional Wellbeing
Movember is an annual global event that originated in Australia and has since grown to become a major…
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Emotional Neglect and the Adult in Therapy – A Book Review
For this blog post, I thought I’d opt for a book review. It’s about a book that delves…
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“Attachment Issues in Adulthood” Workshop | Dr. Gwen Adshead
The workshop “Attachment Issues in Adulthood,” held on 23rd November, continued the series on attachment. It followed the…
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Is it Normal to Have Post-Holiday Blues?
Most of us know what it’s like to be in anticipation of an upcoming holiday or vacation. There…
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Explaining Death to Children.
Death is a part of life, and sooner or later, children will encounter it in some form, whether…
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Do I Need to Come Out?
The decision of whether or not to come out as an LGBTQ+ person is a very personal matter….
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“Attachment in the 21st Century” 2023 Workshop | Dr. Gwen Adshead
Speaker — Dr. Gwen Adshead Dr. Gwen Adshead, a distinguished forensic psychiatrist and psychotherapist, is renowned for her…
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Screen Time or Quality Time? Finding Holiday Balance
In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge,…
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Trauma and recovery – a book review
This post will be another book review. This time it’s about a book that I have recommended to…
