10 Relationship Red Flags
We hear about red flags all the time, especially in the context of romantic relationships. But do we…
-
-
8 Ways to Elevate your Emotional Intelligence
Have you ever wondered why some people know what to say, especially in certain moments or in difficult…
-
What Makes an Intimate Relationship?
When people think of intimacy, most are probably more familiar with physical and sexual intimacy. This kind of…
-
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
-
Combatting issues with food
If you tend to binge and restrict your food intake, you may or may not be diagnosed with…
-
Finding Meaning in a Meaningless World
As a counsellor, I have had the privilege of helping people give meaning to their experiences and understand…
-
How to Raise Emotionally Intelligent Children
Emotional intelligence refers to the ability to recognise, understand, and manage one’s own emotions and the emotions of…
-
What is Emotional Intelligence?
The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and…
-
8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…
-
How Can I Support My Teen to Be More Academically Independent?
As a parent, you want to do everything you can to support your teen’s academic success. However, it’s…
-
Can I practice self-care in a relationship?
Self-care is the act of taking care of yourself in order to preserve your emotional, physical, and psychological…
-
Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
