5 ways to be a compassionate parent
Compassion is a central aspect of the human condition. It refers to the ability to be present to…
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Living with IBS: the stigma of living in an unpredictable body
Irritable Bowel Syndrome is a common gastrointestinal disorder affecting 1 out of 10 humans worldwide. It is a…
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Is work affecting your sex life?
Whether we are physicians, engineers, corporate executives, or psychologists, work is a significant component of human lives. Work…
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Gestational diabetes: What is it and How Can I Manage It?
Most people know about Type 1 and Type 2 Diabetes. Type 1 Diabetes is a condition that is…
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Can I stop my kids from heading down the wrong path?
Parenting a teenager is never easy. You may feel exhausted from lying awake at night worrying about where…
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Can mindfulness help you sleep?
Sleep represents a vital component of life, occupying nearly one-third of every person’s lifetime naturally. Additionally, sleep restores…
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Meet Courteous Charlot
Courteous Charlot Cauchi joined the Willingness Team around a year ago as a Gestalt psychotherapist. He is a…
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I can’t stand living with my family anymore
Sometimes, a child no longer wants to remain living in their family’s home due to difficult circumstances. Moreover,…
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Is it worth hiring a personal trainer?
Personal training is getting more and more popular, with gym goers opting for thispersonalised service. Plenty of gyms…
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Your guts affect your brain, but how?
“The gut is the second brain”, “the brain-gut connection”. Have you come across these terms? Possibly yes and……
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My doctor says I’m fine but I still feel unwell – Why?
When we go to the doctor we want to be reassured that the problem we have brought forward…
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Older Adults and Technology
Without a shadow of a doubt, there are a number of older adults who are well versed in…
