Carbs: The Good, The Bad And The Ugly
Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and…
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Myth Busting: Anxiety Disorders
Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the…
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Nixtieq Relazzjoni Stabbli Però Mhux Jirnexxili
“Għandi erbgħin sena, għandi xogħol li jogħġobni u paga sabiħa. Ftit ta’ żmien ilu xtrajt dar fejn ngħix…
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Body Dysmorphic Disorder
According to the American Psychological Association, body dysmorphic disorder is one of the obsessive-compulsive disorders that is characterized…
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Why Do We Romanticise?
When we think about the concept of romanticism, our mind immediately goes to romantic relationships in our lives….
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The ‘How to Guide’ on Having Anal Sex
Even though it has become more popular, speaking about anal sex is still a taboo. Any sexual activity…
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The Self and Ego in Gestalt Therapy
Lately, many clients have been expressing a sense of disconnection, often saying things like “this isn’t me” or…
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Am I Polyamorous?
Relationship styles and structures come in various forms. Many people may not know this, because society only ever…
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Meet Mindful Michaela
Michaela Pace is best described as a person who is fueled by passion, honesty and resilience. She joined…
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I’ve Started Therapy but it’s No Use. Why?
People frequently ask if the therapy they attend to is being effective in the first place. The issue…
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Part 3 of 3 : Dementia for the Person with Dementia
In the second part of the series, we looked at what it is like for the informal caregiver…
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10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
