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  • Anger
    Mental Health

    How to Manage Your Anger

    This is a continuation of my first post on anger titled “Anger – what it is and why…

    Read More How to Manage Your AngerContinue

  • Parenting Styles
    Family

    The outcomes of different parenting styles

    Throughout the years, researchers have coined 4 types of parenting styles that parents tend to use on their…

    Read More The outcomes of different parenting stylesContinue

  • Comforting moment between two women sitting on a bed, sharing an intimate and emotional conversation in a cosy bedroom setting, conveying support and understanding.
    Sex & Sexuality

    Matching Frequencies – Dealing with Different Sex Drives

    Sometimes we find ourselves in relationships with people who have different sex drives from us. Sex drive is…

    Read More Matching Frequencies – Dealing with Different Sex DrivesContinue

  • Illustration of a frustrated woman with raised hands, showing Why People feel Angry and its link to anger management support.
    Mental Health

    Anger – what is it and why should we talk about it?

    Anger is considered one of five basic human emotions, alongside joy, fear, sadness, and disgust. Consequently, the Oxford…

    Read More Anger – what is it and why should we talk about it?Continue

  • ASD
    Mental Health

    Myth Busting: ASD

    A disorder we often come across is Autism Spectrum Disorder (ASD). Although this diagnosis is becoing more common,…

    Read More Myth Busting: ASDContinue

  • accept
    Life Coaching

    How to accept the imperfections of life

    The Japanese hold the concept of Kintsugi about the value of imperfection and acceptance. This concept today, is…

    Read More How to accept the imperfections of lifeContinue

  • writing
    General · Life Coaching

    How to get started with journal writing

    Sometimes we have way too many thoughts and emotions running around our brains and we just don’t know…

    Read More How to get started with journal writingContinue

  • Sunset scene with a group of young people raising their hands in unity, symbolising hope, connection, and emotional well-being. The warm colours foster feelings of optimism and mental resilience.
    Health · Life Coaching

    10 Habits That Improve Wellbeing

    We very often hear of the common bad habits that people have. On the other hand, we rarely…

    Read More 10 Habits That Improve WellbeingContinue

  • Conflict resolution strategies
    Counselling · Relationships

    Conflict resolution strategies in couple relationships

    At some point in every relationship, there will be some sort of conflict. However, it is very crucial…

    Read More Conflict resolution strategies in couple relationshipsContinue

  • feeling lonely when not alone
    Mental Health

    Feeling lonely when I am not alone

    Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex…

    Read More Feeling lonely when I am not aloneContinue

  • Health Psychology
    Health

    The Health Psychology Basics

    What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…

    Read More The Health Psychology BasicsContinue

  • Mental Health

    Protected: Exam Strategies

    There is no excerpt because this is a protected post.

    Read More Protected: Exam StrategiesContinue

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