Festive season is approaching. The feelings can be mixed: some people are excited to reunite with their loved ones and spend time with them. For some others, spending time at home with family members may not be as enjoyable. In
A person can experience stress when the demands expected from them and their resources do not match. With heavy responsibilities you might have at school, work, and/or at home, stress can be inevitable. Stress can come in two different ways;
The short answer is: Yes!
The long answer is: Well, sort of. Things are never guaranteed, but we can definitely try to and there is a large possibility that it can happen. The main premise of Acceptance and Commitment Therapy