Men and Emotional Suppression: The Cost No One Talks About
Boys absorb unspoken rules about which emotions earn approval and which invite subtle rejection within families and communities….
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Why Communication Skills Fail When Emotions Run High
Emotional brain areas like the amygdala activate during conflict, intensifying feelings and disrupting clear communication between partners quickly….
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Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
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Ways to Regulate Your Emotions During Pregnancy
Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…
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Helping Kids Regulate Their Emotions
Children feel emotions as strongly as adults, but they often struggle to understand or control them. Managing emotions…
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How do Emotions Work?
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…
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Covid and giving yourself permission to feel
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and…
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Emotions that are linked with overeating and weight gain
Weight gain is quite a complicated process, and there could be several reasons behind why someone is gaining…
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Winter Blues: Why does this weather make me feel blue?
Different times of the year may trigger different reactions within us. Some may find that the summer months…
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The value of feeling angry
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…
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6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A…
