Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and simple things are what we need in life. Everyone has experienced some sort of discomfort during the pandemic and when we try
Weight gain is quite a complicated process, and there could be several reasons behind why someone is gaining weight. Hormones are considered to be one of the biggest contributors. Sometimes hormones can directly cause interference and other times it drives
Different times of the year may trigger different reactions within us. Some may find that the summer months are particularly difficult, especially for those who feel highly fatigued because of the heat, or who perhaps tend to feel ill when
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or excitement. This is understandable since when we feel angry, the actions that follow can be rather unsettling or violent.
However, this blog