Men and Emotional Suppression: The Cost No One Talks About
Boys absorb unspoken rules about which emotions earn approval and which invite subtle rejection within families and communities….
-
-
Why Communication Skills Fail When Emotions Run High
Emotional conflict activates stress responses whilst reducing communication, emotional regulation, and rational thinking between partners. Meanwhile, heightened emotional…
-
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
-
Ways to Regulate Your Emotions During Pregnancy
Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…
-
Helping Kids Regulate Their Emotions
Children feel emotions as strongly as adults, but they often struggle to understand or control them. Managing emotions…
-
How do Emotions Work?
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…
-
Covid and giving yourself permission to feel
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and…
-
Emotions that are linked with overeating and weight gain
Weight gain is quite a complicated process, and there could be several reasons behind why someone is gaining…
-
Winter Blues: Why does this weather make me feel blue?
Different times of the year may trigger different reactions within us. Some may find that the summer months…
-
The value of feeling angry
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…
-
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A…
