How Trauma Can Be Passed Down Without Words
Trauma is often viewed as something belonging only to the individual who directly experienced a distressing or overwhelming…
-
-
The Difference Between Stress and Trauma
Stress and trauma often appear interchangeable, yet they represent fundamentally different psychological experiences and outcomes. Although both influence…
-
Trauma and Memory: why the past feels like the present
Sometimes, you know you are safe, yet your body reacts differently, triggering racing thoughts, shallow breathing and sudden…
-
Building Resilience After Trauma
Resilience means adapting and recovering when life feels overwhelming or emotionally exhausting to handle alone. Meanwhile, it is…
-
Childhood Trauma in Adulthood: How It Shows Up in Relationships
Growing up in an abusive environment profoundly shapes adult perceptions of relationships, influencing expectations, behaviours, and emotional patterns…
-
How to Support Someone Healing from Trauma
Trauma can leave emotional, psychological, and physical scars that deeply affect someone’s life. Moreover, whether caused by abuse,…
-
The Body Remembers: How Trauma Lives in Our Physiology
The following content discusses trauma and may contain sensitive details, therefore readers should approach with caution and practise…
-
What counts as Trauma? Understanding the Spectrum
This article explores several important facets of trauma, offering readers insight into its many shapes, varied responses, and…
-
What is Complex Post-Traumatic Stress Disorder (PTSD)?
Most people recognize PTSD as a condition following terrifying events, yet effects often persist beyond immediate physical danger….
-
How to Talk to Your Child About Something Traumatic—Without Causing More Harm
Although adults wish to protect children from harm, it is impossible to completely shield them from distressing experiences….
-
Signs Of Trauma You May Not Notice
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
-
What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
