Gestire l’Ansia con la Mindfulness
L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…
La via per vivere il tuo presente e realizzarti nella vita
Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…
Accepting that I Can’t Control Sh*t
By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…
What is Performance Psychology | Performer Perspective
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…
Career Exploration during Covid-19 Recovery
The global economy has been greatly affected by the Covid-19 pandemic, with many resources being modified and reallocated….
3 Key lessons learnt from the COVID-19 Pandemic in relation to career
Suffice to say, this pandemic has caused a major shock to many people’s careers around the world. The…
For the Love of Running!
As a child I never had much coordination and found that team sports during PE lessons was a…
Being an introvert and going back to normal life
According to Psychology Today, the personality type of an introvert is characterised by a preference for solitary and…
I want to enjoy summer but I’m still afraid
Summer in Malta is great because there are several activities that you can engage in to enjoy yourself….
There is power in your words – 6 ways writing can make you feel better
Is there a vague emotional lump inside you, but you can’t really point out what is causing it?…
How to support my partner who is a soldier
Every career comes with its own challenges. Some professionals however can present higher levels of stress due to…
I’m a mental health professional and I’m feeling burned out
Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly…