I started feeling anxious after finding out that my partner is pregnant
Although it is women who experience the primary and direct hormonal and physical changes, men generally also find…
How to stop overthinking
I meet a lot of clients who are suffering from overthinking and usually they want to learn how…
How do I Keep a Healthy Relationship with my Teen?
Being a teenager is an important phase in developing one’s identity and testing out new and different ways…
Dating on the Autism Spectrum
Persons who are on the autism spectrum have difficulties to build and sustain relationships with other people. They…
Preparing for the future of work | part 2
In the previous blog we looked into the changes in the world of work which are currently taking…
Preparing for the future of work | part 1
The world of work is changing very rapidly for diverse reasons, but mainly due to technology, globalisation and…
Beginner’s Guide to BDSM | Part 2
In the previous blog, I discussed BDSM and what is involved in this form of sexual play. Rather…
Beginner’s Guide to BDSM | part 1
Many people are often intrigued when they come across the subject of BDSM. It often attracts people’s curiosity,…
5 ways to stick to deadlines
A lot of research has been done on deadlines, procrastination and productivity. It seems to be a constant…
3 ways laughter helps you grieve
Most often, grief is the result of a loss: for example, the death of a loved one, the…
I suffer from OCD and I’m having anxiety because of COVID-19
OCD is a mental health condition which affects approximately 1% of the population. It is characterised by: Obsessions…
Reconnecting with ourselves in times of crisis
We all know how difficult it can become to – not only worry about health issues and getting…