Sometimes people act differently according to the crowd they are with. Thus, someone who might be really outgoing with his friends might present as very shy with his co-workers. In reality, we all have different versions to ourselves and are … Read more
Tips on how to work on your self esteem
Good self-esteem means positive realism about one’s own opportunities and limitations. It does not mean seeing oneself in overly positive light or elevating oneself above others. It is a positive, but truthful assessment of yourself.
Strong self-esteem develops in childhood … Read more
The difference between being alone and being lonely
The term ‘alone’ and ‘lonely’ tend be confused quite often however, they do not mean the same. Although a person can experience both at the same time, they are not dependant on each other. Thus, a person can be alone … Read more
What is Eco-anxiety? and what can you do about it?
I must admit, I’m the one who has to take a deep breath before looking at photos of climate disasters, who brings up the conversation about climate change at family lunches and who finds herself wondering what can be done … Read more
Single and don’t want to mingle!
In life, we are generally faced with so many choices and decisions to make. We choose the career path that we would like to take, the lifestyle we lead and the people we spend our time with. Whether we remain … Read more
Reflections for 2020
As Human beings we connect with objects and other individuals through our multiple relationships which we create with the physical, personal, social and spiritual relational layers within our lives.
The Physical layer represents the world around us and our environment. … Read more
My partner can’t get enough.
“My partner doesn’t stop! There doesn’t seem to be a time when he (or she) doesn’t feel like sex, and I just can’t keep up!”
Does this sound like a familiar situation?
Sex drive in a couple may differ for … Read more
Let’s have a laugh
I wished to write a blog about one thing that is so powerful to us humans; laughter. Laughter that is genuine, spontaneous and triggered by humor. is something that interests me very much in my profession as a family therapist; … Read more
I can’t get enough | part 2
What can you do to help combat this constant desire for more?
- Remind yourself that you are only able to do so much and you are not superhuman
Sometimes, whether it’s because of trying to be someone the media depicts … Read more
I can’t get enough | part 1
We are living a life where we cannot seem to be satisfied with anything. We have just saved enough money to buy a car but we’ve got to earn more to buy that latest iPhone. We have just drunk a … Read more