Finding Meaning in a Meaningless World
As a counsellor, I have had the privilege of helping people give meaning to their experiences and understand…
How to Raise Emotionally Intelligent Children
Emotional intelligence refers to the ability to recognise, understand, and manage one’s own emotions and the emotions of…
What is Emotional Intelligence?
The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and…
8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…
How Can I Support My Teen to Be More Academically Independent?
As a parent, you want to do everything you can to support your teen’s academic success. However, it’s…
Can I practice self-care in a relationship?
Self-care is the act of taking care of yourself in order to preserve your emotional, physical, and psychological…
Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
Do you tempt your child to communicate?
Language is considered to be one of the biggest milestones across child development. It involves active learning of…
How does depression affect self-care?
Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also…
Is my partner’s anxiety burning me out?
Anxiety can impact our health, both mentally and physically, creating situations where we experience panic and fear and…
Is my phone burning me out?
With the rise of technology, we are now more interconnected than ever. As much as it makes things…
Myth-busting – Neurocognitive Disorders
Neurocognitive disorders are disorders with an acquired rather than a developmental impairment in cognitive function. This means that…